Huevos Motulenos

Jun 03, 2023June 3, 20230 13
Huevos Motulenos Recipe for a Flavorful Breakfast
in Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 corn tortillas
1/4 cup canola oil
2 teaspoons butter
1 cup ham , diced
2 cups black beans , cooked and pureed
1 cup green peas , thawed if frozen
8 large eggs
1/2 cup queso fresco , shredded ( can substitute with jack cheese )
4 habanero peppers ( charred , seeded , and mashed )
4 key limes , juice of
4 garlic cloves ( charred , peeled , and mashed )
8 tablespoons olive oil
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
445
Sugar
3g
Fat
32g
Huevos Motulenos is a traditional breakfast dish from the Yucatan region of Mexico. It is named after the town of Motul and is known for its colorful presentation and bold flavors. This dish features crispy fried tortillas topped with pureed black beans, diced ham and peas, and a fried egg with runny yolk. It is then drizzled with a spicy habanero-lime dressing and sprinkled with queso fresco. Huevos Motulenos is a great way to switch up your breakfast routine and add some Mexican flair to your morning meal.

Instructions

1.Char the habanero peppers and garlic cloves on a skillet, then mash them in a bowl with the lime juice and olive oil.
2.In a saucepan, heat and stir the pureed black beans with salt and a little water until it thickens.
3.Fry the tortillas in canola oil until crispy and set aside on a plate lined with paper towels.
4.In a skillet, fry the diced ham and peas with butter until cooked through, then set aside.
5.Fry the eggs in the same skillet until the whites are set but the yolks are still runny.
6.Arrange the fried tortillas on individual plates, spoon the black beans on top, then add the ham and pea mixture.
7.Place a fried egg on each plate, followed by a sprinkle of shredded queso fresco.
8.Drizzle the habanero-lime dressing on top of everything and serve immediately.

PROS

Huevos Motulenos is a hearty and satisfying breakfast dish that will keep you fueled for a busy day ahead.

It is high in protein and low in carbs, making it a great option for a low-carb or keto diet.

It also contains ingredients like black beans and peas, which are known for their fiber and antioxidant content.

CONS

This dish contains a fair amount of fat from the canola oil, butter, and queso fresco.

If you’re watching your fat intake, you may want to use less cheese or substitute it with a lower-fat option.

Some people may also find the habanero peppers too spicy, so adjust the amount based on your personal preference.

HEALTH & BENEFITS

Huevos Motulenos contains a good amount of protein, which is important for building and repairing tissues in the body.
The black beans in this recipe are a good source of fiber, which can help to lower cholesterol levels and regulate blood sugar.
The addition of garlic in the habanero-lime dressing may also be beneficial for cardiovascular health and immune function.

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