Huevos Lorenzana

May 11, 2023May 11, 20230 12

Huevos Lorenzana recipe for a tasty breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

Fat

Huevos Lorenzana is a breakfast dish that has roots in Mexican cuisine, where it is often served with warm tortillas. This dish is a unique take on traditional egg dishes, as it features the addition of artichokes and bananas. The combination of savory and sweet flavors makes for a satisfying and nutritious meal that will keep you fueled throughout the day. The dish is easy to prepare and customize to your liking, and can be enjoyed as a hearty breakfast or brunch option.

Instructions

1.	Preheat oven to 375F.
2.	Coat a baking dish with non-stick cooking spray.
3.	Place artichoke hearts and banana slices in dish.
4.	Crack each egg over the top of the artichoke and banana mixture, being careful not to break yolks.
5.	Sprinkle ham and tomatoes over the dish.
6.	Bake for 20-25 minutes, or until eggs are set to your liking.

PROS

Huevos Lorenzana is a flavorful and satisfying breakfast dish that is packed with protein and nutrients.

The combination of artichokes, bananas, and eggs makes for a unique and delicious flavor profile.

CONS

This dish can be high in sodium if using pre-packaged ham.

The preparation time for this dish can be longer than typical breakfast dishes, so plan accordingly.

HEALTH & BENEFITS

Huevos Lorenzana is a high protein dish that contains essential nutrients from the artichokes and bananas.
Artichokes are a good source of fiber, vitamin C, vitamin K, and folate.
Bananas are rich in potassium and vitamin C, and can help regulate digestion.
Eggs are a rich source of protein, and contain essential vitamins and minerals.

	4 eggs
	4 artichoke hearts , cut into quarters
	1 banana , peeled and cut in half
	1/2 cup ham , julienned
	4 tablespoons tomatoes , chopped