PROS
Huevos d’Elena are a flavorful and filling breakfast option that can be made in one dish.
The dish is high in protein and low in carbohydrates, making it a good option for those on a low-carb or keto diet.
CONS
This dish is high in fat and calories due to the ground beef and crispy tostada shells.
It may not be suitable for those with certain dietary restrictions or health concerns.
HEALTH & BENEFITS
This dish is high in protein, which is important for building and repairing muscles, and can help regulate blood sugar levels. It also contains vitamins and minerals such as iron, zinc, and vitamin B12 which are essential for overall health.
However, the dish is high in fat and calories from the beef and tostada shells, so it should be consumed in moderation as part of a balanced diet.
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