Ingredients

1 potato , diced
1/2 pound lean ground beef
1/2 cup diced yellow onion
2 tablespoons diced red bell pepper
1 clove garlic , minced
1/2 cup salsa
1 teaspoon chili powder
1/4 teaspoon ground cumin
seasoned salt to taste
ground black pepper to taste
1 teaspoon olive oil , or as needed
4 eggs
4 crispy tostada shells , warmed
1 tablespoon chopped fresh cilantro , or to taste ( optional )
Huevos d'Elena, also known as huevostadas, are a popular breakfast dish in Mexico. The dish features seasoned ground beef, diced potatoes, onions, and bell peppers, topped with baked eggs and served over crispy tostada shells. Garnished with fresh cilantro, this dish is a flavorful and satisfying start to the day. While it may not be the healthiest option due to the high fat and calorie content, it is a delicious treat every once in a while. It can also be customized by adding additional toppings such as avocado, sour cream, or hot sauce. Try making this dish for your next brunch or breakfast gathering.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Heat a skillet over medium heat, add the diced potato and cook until tender, about 10 minutes.
3.Add the ground beef, onion, red bell pepper, and garlic to the skillet and continue cooking until the beef is browned and onion is translucent.
4.Stir in the salsa, chili powder, ground cumin, seasoned salt, and black pepper, and cook until heated through.
5.Brush a baking dish with olive oil and spread the beef mixture in an even layer on the bottom.
6.Make four wells in the beef mixture and crack an egg into each one.
7.Bake in preheated oven until the egg whites are set but the yolks are still soft, about 15 to 20 minutes.
8.Serve the Huevos d'Elena over warm crispy tostada shells and garnish with fresh cilantro, if desired.

PROS

Huevos d’Elena are a flavorful and filling breakfast option that can be made in one dish.

The dish is high in protein and low in carbohydrates, making it a good option for those on a low-carb or keto diet.

CONS

This dish is high in fat and calories due to the ground beef and crispy tostada shells.

It may not be suitable for those with certain dietary restrictions or health concerns.

HEALTH & BENEFITS

This dish is high in protein, which is important for building and repairing muscles, and can help regulate blood sugar levels. It also contains vitamins and minerals such as iron, zinc, and vitamin B12 which are essential for overall health.
However, the dish is high in fat and calories from the beef and tostada shells, so it should be consumed in moderation as part of a balanced diet.

Leave a Reply

Your email address will not be published.