Huevos Con Verdolagas — Scrambled Eggs With Purslane

Jun 02, 2023June 2, 20230 0
Scrumptious Huevos Con Verdolagas -- Scrambled Eggs With Purslane recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil or 1 teaspoon butter
1/2 cup onion , peeled and finely chopped
1/2 cup purslane ( leaves only , tightly packed )
3 eggs , slightly beaten
salt
salsa , of your choice ( optional )
corn tortilla , warmed

Nutrision Information

Servings Per Recipe
2
Calories
160
Sugar
1g
Fat
11g
Huevos Con Verdolagas -- Scrambled Eggs With Purslane is a classic Mexican breakfast dish that is not only tasty but also nutritious. The dish features purslane, a leafy green vegetable that has been consumed since ancient times for its medicinal properties. Traditionally, Huevos Con Verdolagas is served with corn tortillas and a side of salsa, but you can also add other ingredients like avocado, cheese, or diced tomatoes to make it more filling and flavorful. If you're looking for a healthy and easy breakfast recipe that is both satisfying and flavorful, you must give Huevos Con Verdolagas a try!

Instructions

1.Heat the oil or butter in a skillet over medium heat.
2.Add the onion and cook until translucent, about 5 minutes.
3.Add the purslane, and cook for another 3 minutes.
4.Add the slightly beaten eggs and salt.
5.Cook, stirring often, until the eggs are scrambled and cooked through.
6.Serve with salsa of your choice and warmed corn tortillas on the side.

PROS

Huevos Con Verdolagas is a low-calorie and low-carb breakfast that is also high in protein and nutrients.

Purslane, the star ingredient, is a great source of omega-3 fatty acids, vitamins A, C, and B-complex, as well as minerals like calcium and iron.

This dish is also easy to make and can be customized to your taste with different types of salsa or tortillas.

CONS

Some people may find the slightly sour and tangy taste of purslane overwhelming, as it is not a common ingredient in many cultures.

The preparation of purslane can also be time-consuming as you need to pick the leaves off the stems and rinse them thoroughly to remove any grit or dirt.

HEALTH & BENEFITS

Huevos Con Verdolagas — Scrambled Eggs With Purslane is a nutrient-packed breakfast that is great for your health.
Purslane is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases like diabetes, heart disease, and cancer.
This dish is also a good source of protein, vitamin C, and iron, which are essential for building and maintaining strong bones and muscles and supporting your immune system.

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