Hue Chicken Salad Ga Bop

May 23, 2023May 23, 20230 2
Hue Chicken Salad Ga Bop recipe for a refreshing meal
in Salad

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 whole broiler-fryer chicken , thigh and leg scored for faster cooking
4 garlic cloves
1 teaspoon black peppercorns , lightly toasted in a pan and ground
ground black pepper
1 teaspoon kosher salt ( to taste )
2 teaspoons sugar
2 1/2 tablespoons freshly squeezed lime juice
1 small yellow onion , sliced paper-thin , rinsed ( about 1/2 cup )
2 Thai chiles ( optional ) or 1 serrano chili , chopped to taste ( optional )
1 cup loosely packed rau ram , leaves ( Vietnamese Cilantro ) or 1 cup mint leaf
1/2 tablespoon vegetable oil
4 butter lettuce leaves , preferably inner leaves or 4 romaine leaves

Nutrision Information

Servings Per Recipe
4
Calories
173
Sugar
5g
Fat
7g
Hue Chicken Salad Ga Bop is a traditional Vietnamese dish that is popular for its refreshing taste and healthy ingredients. It's a light and flavorful meal that is perfect for lunch or dinner. The chicken is poached and then tossed in a dressing made with lime juice, sugar, and spices. The salad is then topped with paper-thin slices of onion, chiles, and rau ram (a Vietnamese cilantro) or mint. The salad is usually served on top of lettuce leaves and can be enjoyed on its own or with a side of rice. Overall, this salad is a delicious and healthy option for anyone looking for a light and refreshing meal.

Instructions

1.In a large pot of boiling water, add the garlic and chicken, reduce the heat to medium-low and simmer for about 18 minutes.
2.Transfer the chicken to a large bowl and let it cool.
3.Once cool, remove the skin and bones and shred the chicken into thin pieces.
4.In another bowl, mix the black pepper, salt, sugar, and lime juice together and stir until the sugar dissolves.
5.Add the onion, chiles, rau ram (or mint), and vegetable oil and mix well.
6.Add the shredded chicken and toss until coated with the dressing.
7.Serve the chicken salad on top of butter lettuce (or romaine leaves) and enjoy!

PROS

This salad is a light and refreshing dish that is perfect for a hot summer day.

The chicken provides protein and the vegetables add a healthy dose of vitamins and minerals.

This salad is easy to prepare and can be made ahead of time.

CONS

This salad contains raw onions and chiles which may not be suitable for those with sensitive stomachs.

It may also be too spicy for some people.

HEALTH & BENEFITS

This salad is low in calories and fat and provides a good source of protein.
The vegetables add a healthy dose of vitamins and minerals.
The lime juice in the dressing provides vitamin C which is an important antioxidant for overall health.

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