Huaraches – Stuffed Prickly Pear Cactus Paddles – Stuffed Nopale

Jun 05, 2023June 5, 20230 2

Huaraches - Stuffed Prickly Pear Cactus Paddles - Stuffed Nopale recipe

by The Chefin Mexican

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	6 large nopales ( prickly pear cactus paddles , cleaned of spines and glochids )
	1/4 medium white onion
	1 large garlic clove , peeled and halved
	salt
	6 6 slices monterey jack cheese or 6 slices gouda cheese
	1/4 - 1/2 cup flour
	3 eggs , separated , at room temperature
	corn oil ( for frying )

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

15g

Huaraches are a traditional Mexican dish that consists of a fried tortilla that is stuffed with various toppings. In this recipe, we use prickly pear cactus paddles as the base for our stuffing, which adds a unique and delicious flavor. Huaraches are typically served as a main dish and are a great option for a quick and easy dinner. This recipe is also a great way to introduce new flavors and ingredients to your family and friends, as it is sure to be a crowd-pleaser.

Instructions

1.	Cut the nopales into 6 pieces that are approximately the same size.
2.	In a small frying pan, sauté the onion and garlic over medium-high heat until the onion is translucent.
3.	Add the diced cheese to the mixture and stir until the cheese has melted and the mixture is well combined.
4.	Place a spoonful of the cheese mixture in the center of each nopale piece.
5.	Fold the edges of the nopale around the cheese mixture, creating a stuffed paddle.
6.	In a shallow dish, beat the egg whites until stiff.
7.	In a separate shallow dish, place the flour.
8.	Dip the stuffed nopales in the egg whites, coating them evenly.
9.	Then dredge them in the flour, coating them lightly.
10.	Heat the corn oil in a large frying pan over medium-high heat.
11.	Fry the stuffed nopales in the hot oil until they are golden brown on all sides.
12.	Drain the stuffed paddles on paper towels and serve them hot.

PROS

Huaraches are delicious and highly versatile, as they can be stuffed with a variety of cheeses, meats, and vegetables.

This recipe is easy to make and a great option for a Mexican-themed dinner.

CONS

The prickly pear cactus paddles used in this recipe require some preparation before they can be used, as they need to be cleaned of spines and glochids.

Also, this recipe is fried, which can make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Prickly pear cactus paddles are rich in fiber and vitamins C and K.
They have been linked to reducing inflammation, improving digestion, and supporting the immune system.
This recipe also contains egg whites, which are low in calories and high in protein, making them a healthy addition to any diet.