Huachinango a la Veracruzano orRed Snapper in Tomato Sauce

Jun 04, 2023June 4, 20230 1
Huachinango a la Veracruzano or Red Snapper in Tomato Sauce - An Authentic Mexican Dish
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 -3 lb red snapper , dressed
3 teaspoons lime juice
2 teaspoons vegetable oil
1 medium white onion , sliced paper thin
2 cloves garlic , minced
1 cup chopped tomato
2 teaspoons cilantro
1 teaspoon fresh chili pepper ( like a jalapeno-add more if you like kick )
1 pinch cinnamon
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
3g
Fat
7g
Huachinango a la Veracruzano or Red Snapper in Tomato Sauce is an authentic Mexican dish that is full of flavor and nutrition. Red snapper is the main ingredient and is cooked in a savory tomato sauce with a range of herbs and spices, including cilantro, chili, and cinnamon. This dish is perfect for any occasion and is particularly popular in coastal regions of Mexico. Since it is a seafood dish, it pairs well with a variety of side dishes, including rice, vegetables, and salad.

Instructions

1.Preheat oven to 350°F.
2.Season the snapper with lime juice then set aside.
3.In a deep skillet, heat the vegetable oil, and sauté onion and garlic until the onion is translucent.
4.Add the tomato and cook for 5 minutes, then add cilantro and chili.
5.Mix in pinch of cinnamon and 1/4 teaspoon of salt.
6.Arrange the fish in a baking dish and top with the sauce.
7.Bake for 30 minutes, or until the fish is cooked through.

PROS

Huachinango a la Veracruzano or Red Snapper in Tomato Sauce is a delicious and nutritious meal, featuring fresh fish and a variety of vegetables.

This dish is packed with flavor and is a great source of protein and healthy fats.

CONS

The fish can be difficult to clean and prepare for cooking, and if overcooked, it can become dry and tough.

This dish may not be suitable for those with shellfish allergies or those who follow a vegetarian or vegan diet.

HEALTH & BENEFITS

Red Snapper is a great source of protein and is rich in omega-3 fatty acids, which can help reduce the risk of heart disease and support brain health.
Tomatoes can help protect against certain types of cancer, and cilantro is rich in antioxidants.

Print

Leave a Reply

Your email address will not be published.