Htapodi Vrasto (Octopus Salad)

May 23, 2023May 23, 20230 0

Greek Style Htapodi Vrasto Recipe for Seafood Lovers

by The Chefin Seafood

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

240

Sugar

Fat

10g

Htapodi Vrasto is a traditional Greek octopus salad that originates from the Aegean Islands. Octopus is a popular seafood choice in Greece, with various dishes served in tavernas across the country. This simple octopus salad recipe is perfect for summer barbecues, picnics or as a starter dish. It is a quick and easy Mediterranean-inspired recipe that can be made in no time, and the Greek-style marinade will transport you to the salty coastlines of Greece with each bite.

Instructions

1.	Clean and rinse the octopus.
2.	In a large pot, bring salted water to a boil and add the octopus.
3.	Cover the pot and allow the octopus to simmer for 30 to 40 minutes on low heat.
4.	Drain the octopus and place it in a large mixing bowl.
5.	Drizzle olive oil, vinegar or lemon juice, and sprinkle some oregano.
6.	Mix well and let it marinate in a refrigerator for at least 30 minutes before serving.
7.	Garnish with olives and serve.

PROS

This octopus salad recipe is easy to make, requires minimal ingredients, and packs a flavorful punch with the Greek-style marinade.

Octopus is low in fat, high in protein, and contains essential vitamins and minerals like vitamin B12, iron, and magnesium.

CONS

Octopus can be tough if not cooked properly, which might make it challenging to dine on for some people.
Also, a small number of people are allergic to seafood, which makes this recipe unsuitable for them.

HEALTH & BENEFITS

Octopus is a healthy choice for seafood lovers. It is low in calories, high in protein, and loaded with essential vitamins and minerals like vitamin B12, iron, and magnesium. It is known to improve heart health, help build strong bones and muscles, support healthy aging, and improve cognitive function.

	1 small octopus
	olive oil
	vinegar or lemon juice
	oregano
	olive ( to garnish )