Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)

May 09, 2023May 9, 20230 0
Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs octopus , thawed if frozen
1 cup red wine
1 garlic clove , minced
1 medium onion , chopped fine
1 bay leaf
1/2 cinnamon stick ( or 1/2 tsp ground )
3 cups diced fresh tomatoes or 3 cups canned tomatoes , diced
1/4 cup olive oil
1/2 1/2 lb similar type like ziti pasta or 1/2 lb penne
1 1/2 tablespoons butter

Nutrision Information

Servings Per Recipe
4-6
Calories
570
Sugar
9g
Fat
25g
Htapodi Me Makaronaki Kofto is a popular Greek dish that is rich in both flavors and history. In ancient times, the city of Athens was known for its love of octopus, which was often dried and used as a source of food for its navy. Today, with its soft texture and sweet taste, octopus is a widely loved delicacy found across the Mediterranean and beyond. Combined with perfectly cooked macaroni and a rich tomato sauce, it is a filling and satisfying meal that is sure to impress even the most discerning palates.

Instructions

1.Clean, wash and cut octopus in small portions.
2.In a large pot, sauté onion and garlic in olive oil.
3.Add octopus and sauté for 5 minutes.
4.Add red wine, bay leaf, cinnamon stick, and tomato and simmer for 30 minutes.
5.While octopus is cooking, boil pasta according to package instructions.
6.Drain the pasta and add to the octopus mixture.
7.Stir in the butter and serve hot.

PROS

This dish is a flavorful combination of freshly cooked octopus and perfectly seasoned macaroni.

The red wine and tomato sauce give the dish a sweet and tangy taste that will leave you wanting more.

CONS

Octopus can be a little tough to cook correctly, so if you’ve never prepared it before, this dish may take a little practice.

The dish is also on the heavy side and may not be ideal for those watching their calorie intake.

HEALTH & BENEFITS

Octopus is low in calories and high in protein, making it an excellent source of lean, healthy meat.
It is also rich in vitamins and minerals, including B12, iron, and potassium.
Tomatoes are high in lycopene, which is a powerful antioxidant that has been linked to reducing the risk of certain cancers.

Print

Leave a Reply

Your email address will not be published.