Hsun Tan or Smoked Eggs

May 18, 2023May 18, 20230 13

Hsun Tan or Smoked Eggs are a savory and healthy breakfast option

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

2 hours

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Hsun Tan or Smoked Eggs are a popular breakfast dish in Taiwan. They are simple to make and have a unique flavor that is both smoky and savory. The eggs are boiled and marinated in a flavorful mixture of soy sauce, sesame oil, and liquid smoke. This gives them a delicious smoky flavor that is perfect for breakfast. Hsun Tan or Smoked Eggs are also a healthy breakfast option that are low in carbohydrates and high in protein, making them ideal for a low-carb or keto diet.

Instructions

1.	Bring a large pot of water to a boil.
2.	Add the eggs and boil for 10 minutes.
3.	Remove eggs from the pot and place them in a bowl of cold water for 5 minutes to cool.
4.	Carefully crack the eggshells with the back of a spoon, being careful not to remove the shells completely.
5.	In a small bowl, mix together the salt, sugar, soy sauce, sesame oil, and liquid smoke.
6.	Place the eggs in a dish and pour the marinade over them.
7.	Cover with plastic wrap and let the eggs sit in the marinade for at least 2 hours, or overnight for a stronger flavor.

PROS

Hsun Tan or Smoked Eggs are a tasty and unique breakfast option that are easy to make.

They are also high in protein and low in carbohydrates, making them a great option for a low-carb or keto diet.

CONS

Although these eggs are healthy, they can be high in sodium due to the soy sauce.

They can also have a strong smoky flavor, which may not be to everyone’s taste.

HEALTH & BENEFITS

Eggs are a great source of protein and contain essential nutrients such as choline and vitamin D.
They are also low in carbohydrates, making them a great breakfast option for those following a low-carb or keto diet.

	6 large eggs
	cold water
	1/2 teaspoon salt
	1/2 teaspoon sugar
	2 tablespoons soy sauce
	1 teaspoon sesame oil
	1/2 teaspoon liquid smoke