Ingredients

2 tablespoons caraway seeds , ground
5 fresh garlic cloves , minced
1/2 cup fresh cayenne pepper , ground
1/4 cup cumin
2 tablespoons salt
1/2 cup olive oil
Hreesa-Harissa is a North African spice blend that is widely used in Moroccan, Algerian, and Tunisian cuisine. It is a combination of different spices, including cumin, caraway seeds, and cayenne pepper, which gives it a spicy and robust flavor. This blend is often used for seasoning meat, seafood, and vegetables, as well as in soups and stews. Hreesa-Harissa is not only delicious but also has many health benefits, making it a popular choice for those looking for healthier seasoning alternatives.

Instructions

1.Grind the caraway seeds and cumin into a fine powder.
2.In a bowl, mix together the ground caraway seeds, garlic, cayenne pepper, cumin, and salt until well combined.
3.Add olive oil gradually, stirring continuously until the desired consistency is achieved.
4.Store in a jar and use as needed for seasoning different dishes.

PROS

Hreesa-Harissa is a versatile spice blend that can be used as a rub, marinade, or seasoning.

The cumin and caraway seeds in this blend are known for their digestive and anti-inflammatory properties.

CONS

This spice blend is spicy and may not be suitable for those who are sensitive to heat.

It should be used in moderation as overdosing can lead to stomach upset.

HEALTH & BENEFITS

Hreesa-Harissa contains cumin and caraway seeds, which have been shown to help with digestion and reduce inflammation.
The garlic in this blend is also known for its antibacterial and antiviral properties.

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