How to Prepare Fresh Okra (Bamia) Before Cooking

May 23, 2023May 23, 20230 2
How to Prepare Fresh Okra (Bamia) Before Cooking
in Vegetarian

Prep

35 min

Cook

3 min

Ready In

38 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vinegar ( Greeks use red wine vinegar which is not halal )
1 lb fresh okra
2 tablespoons oil ( if freezing ) or 8 cups boiling water

Nutrision Information

Servings Per Recipe
4
Calories
33
Sugar
1g
Fat
0.4g
Okra, also known as bamia, is a flowering plant that is popular in many cuisines around the world. It's a versatile vegetable that can be used in soups, stews, curries, and salads. Before you cook okra, it's important to prepare it properly to prevent it from getting slimy and enhance its flavor. Soaking fresh okra in vinegar water can help remove its natural slime, while freezing it can help preserve its freshness and keep it from spoiling. Whether you choose to boil, steam, roast, or fry okra, it's a nutritious and delicious addition to any meal.

Instructions

1.Rinse the okra under cool running water, and then pat dry with paper towels.
2.Slice off the tops and tips of the okra, and discard them.
3.Fill a large bowl with cool water, and add half a cup of vinegar.
4.Add the okra to the bowl, and let them soak for 30 minutes.
5.After 30 minutes, drain the okra and rinse them with fresh water.
6.To freeze the okra, pat them dry and then rub with 2 tablespoons of oil to prevent them from getting slimy. Place them in a plastic freezer bag and store in the freezer until you're ready to use them.
7.To cook the okra, bring 8 cups of water to a boil in a large pot. Add the fresh okra and boil for 2-3 minutes.
8.Drain the okra and rinse them under cool water to stop the cooking process.

PROS

Preparing okra before cooking can prevent it from getting slimy and enhance its flavor.

Freezing okra is a great way to preserve them for future use.

CONS

It takes some time and effort to properly prepare fresh okra before cooking.

Freezing okra can affect its texture and taste.

HEALTH & BENEFITS

Okra is an excellent source of dietary fiber, vitamins, and minerals.
It’s also low in calories and high in antioxidants.
Eating okra can help regulate blood sugar, reduce cholesterol levels, and improve digestion.

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