How to Prepare Beef Jerky the South African Way

May 17, 2023May 17, 20230 1
How to Prepare Beef Jerky the South African Way
in Appetizer

Prep

30 min

Cook

8 hours

Ready In

8 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 kg rump steak
300 g rock salt
50 g of mix color whole pepper
25 g whole coriander seeds
4 g sugar
1/2 liter of brow vinegar
25 ml Worcestershire sauce
50 g all-purpose seasoning
250 ml warm water

Nutrision Information

Servings Per Recipe
10
Calories
225
Sugar
2g
Fat
10g
Beef jerky is a popular snack food that is enjoyed all over the world. It is a great option for those who are on the go or need a quick protein boost. South African-style beef jerky is unique in that it uses a blend of spices that are commonly found in traditional South African dishes. This recipe is easy to make and requires only a few ingredients. If you are looking for a healthy snack that is both satisfying and flavorful, give this homemade beef jerky recipe a try!

Instructions

1.Preheat the oven to 80C.
2.Cut the rump steak into thin strips, against the grain.
3.In a large bowl, mix together the rock salt, mix color whole pepper, whole coriander seeds, sugar, Worcestershire sauce, and all-purpose seasoning.
4.Add the warm water to the bowl and stir until the ingredients dissolve.
5.Add the beef strips to the bowl and mix well, ensuring that each piece is coated with the marinade.
6.Cover the bowl with a cling film and leave to marinate in the fridge for 24 hours.
7.Place the beef strips on a wire rack and put it in the preheated oven.
8.Bake for 6-8 hours, or until the jerky is dry and chewy, but not brittle.
9.Take the jerky out of the oven and let it cool completely.
10.Store the beef jerky in an airtight container in a cool, dry place.

PROS

Beef jerky is a satisfying snack that is high in protein.

This recipe uses all-natural ingredients and has no added preservatives.

The South African flavor combination of spices adds a unique twist to this classic snack.

CONS

Beef jerky is high in sodium, which can contribute to high blood pressure when eaten in excess.

Although this recipe is healthier than store-bought beef jerky, it still contains a significant amount of salt.

HEALTH & BENEFITS

Beef jerky is a great snack for those following a low-carb or keto diet, as it is high in protein and low in carbs.
The spices used in this recipe have anti-inflammatory properties and can aid in digestion.
However, beef jerky should be consumed in moderation as part of a balanced diet.

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