How to Make Seitan (Beef Flavor)

Jun 08, 2023June 8, 20230 15
How to Make Seitan (Beef Flavor)
in Vegan

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vital wheat gluten ( Bob 's Red Mill )
2 tablespoons spelt flour
1/4 cup nutritional yeast
1 1/2 cups cold water
1/2 cup tamari , soy sauce ( I used Bragg 's Amino Acids )
1 tablespoon ketchup ( or tomato paste )
1 tablespoon oil ( I used olive )
2 finely chopped garlic cloves
1 teaspoon lemon zest
12 cups cold water
1/2 cup tamari ( I used Bragg 's ) or 1/2 cup soy sauce ( I used Bragg 's )

Nutrision Information

Servings Per Recipe
4
Calories
206
Sugar
1g
Fat
5g
Seitan is a popular ingredient in vegan and vegetarian cooking, often used as a meat substitute due to its texture and flavor. It is made from wheat gluten, which is high in protein and low in fat. This recipe for seitan with a beef flavor is a vegan alternative to traditional beef. It can be used in a variety of dishes, including stir-fries, stews, and sandwiches. Seitan can also be marinated to suit your taste preferences. It is a versatile ingredient that can be cooked in a variety of ways to suit your needs.

Instructions

1.Mix wheat gluten, spelt flour, nutritional yeast in a bowl and stir to combine.
2.In another bowl, mix water, tamari, ketchup, oil, garlic, and lemon zest.
3.Add the wet mixture to the dry ingredients and stir until it forms a dough.
4.Knead the dough for 5-10 minutes until it becomes elastic.
5.Divide the dough into small pieces and shape them into the desired form.
6.In a large pot, add water and tamari or soy sauce.
7.Add the seitan to the pot and bring it to a boil.
8.Turn the heat to low and simmer for 1 hour.
9.Once the seitan is cooked, remove it from the pot and rinse it with cold water before storing it in the fridge or freezer.

PROS

Seitan is a meat substitute that is high in protein and low in fat.

It can be used in a variety of dishes to add texture and flavor.

This recipe is vegan and can be customized to suit your taste preferences.

CONS

Seitan is made from wheat gluten, so it is not suitable for people with gluten sensitivities.

It requires a bit of preparation time and may not be a good option for those looking for a quick meal.

HEALTH & BENEFITS

Seitan is a good source of protein, with 23 grams of protein per 100 grams.
It contains all the essential amino acids that your body needs to function properly.
It is low in fat and calories and has been linked to reducing cholesterol levels.
However, it is important to note that seitan is a processed food and should be eaten in moderation as part of a balanced diet.

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