How to Make Farinata

May 08, 2023May 8, 20230 15
How to Make Farinata
in Appetizer

Prep

70 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups garbanzo flour
2 cups lukewarm water
1 1/2 teaspoons kosher salt
1/2 teaspoon minced fresh rosemary ( optional )
5 tablespoons olive oil , divided
freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
22g
Farinata is a traditional Italian appetizer made with a thin batter of garbanzo flour, water, and olive oil. It is similar to a crepe or a thick pancake and is usually served with toppings like onions, cheese, or olives. Farinata originated in Genoa, Italy, but it is now popular all over Italy and in many countries around the world. It is a simple and healthy appetizer that can be enjoyed as a snack or a light lunch or dinner. This recipe will make you discover the taste of Italy from your own kitchen.

Instructions

1.In a large mixing bowl, whisk together garbanzo flour, water, kosher salt, and minced fresh rosemary (if using) until the batter is smooth.
2.Let the batter rest at room temperature for at least 1 hour.
3.Preheat the oven to 450°F.
4.Pour 3 tablespoons of olive oil into a 10-inch cast-iron skillet.
5.Place the skillet in the preheated oven for 10 minutes.
6.Carefully remove the skillet from the oven and pour the batter into it.
7.Drizzle the remaining 2 tablespoons of olive oil over the top of the batter and sprinkle with freshly ground black pepper.
8.Return the skillet to the oven and bake until the farinata is cooked through and golden brown on the edges, about 20 minutes.
9.Remove the skillet from the oven and let the farinata cool for a few minutes before slicing and serving.

PROS

Farinata is a gluten-free and vegan appetizer that can be customized with any toppings you like.
Its batter is simple to make with minimal ingredients and is perfect for those looking for a healthy snack.

CONS

The batter needs to rest for at least an hour before cooking, so this recipe requires some extra time to prepare.
Also, overbaking can make the farinata dry and hard to chew, so it requires some attention while being cooked.

HEALTH & BENEFITS

Farinata is healthy and nutritious, made with garbanzo flour that is rich in protein and dietary fiber. The combination of salt, rosemary, and olive oil is perfect for regulating blood sugar, reducing cholesterol, and supporting heart health. It is also suitable for a gluten-free diet.

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