How to Make Delicious Raw Vegan Egg Nog

May 08, 2023May 8, 20230 0
How to Make Delicious Raw Vegan Egg Nog Recipe
in Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
1 cup pitted dates
3/4 cup pecans
2 -3 cups water
1 can coconut milk

Nutrision Information

Servings Per Recipe
2
Calories
370
Sugar
20g
Fat
31g
While traditional egg nog is a holiday favorite, it is high in calories and fat and not particularly healthy. This delicious raw vegan egg nog recipe provides a healthy alternative to traditional egg nog, making it a perfect treat for those with dietary restrictions or those looking for something healthy. This vegan recipe contains nutrient-dense ingredients like pecans, coconut milk, and dates, which not only make it delicious but also provides good nutrition. It is an excellent source of MCTs, antioxidants, and dietary fiber that can benefit the body in a multitude of ways.

Instructions

1.In a blender, combine the cinnamon, nutmeg, pitted dates, pecans, and water.
2.Blend all the ingredients until smooth and well combined.
3.Pour the mixture into a large bowl and whisk in the can of coconut milk.
4.Serve the egg nog chilled and garnish with a sprinkle of cinnamon and nutmeg.
5.

PROS

This delicious vegan egg nog is a healthy alternative to traditional egg nog.
The recipe is free of dairy, eggs, and refined sugar, making it an excellent option for vegans and individuals with lactose intolerance.
The recipe also includes nutrient-dense pecans and dates, which can provide good amounts of potassium, magnesium, and fiber.

CONS

While being a healthy alternative, it is important to keep in mind that this vegan egg nog may be higher in calories than expected.
Pecans, although nutritious, are high in calories and fat, which can add up quickly when consuming this recipe in larger portions.

HEALTH & BENEFITS

This vegan egg nog recipe provides a healthy dose of nutrients without the unhealthy side effects of traditional egg nog. Pecans, being one of its primary ingredients, are nutritionally dense and are a good source of heart-healthy unsaturated fats. They are also a rich source of antioxidants and dietary fiber. Additionally, the coconut milk in this recipe may provide a healthy dose of medium-chain triglycerides (MCTs), which can boost brain health and enhance weight loss.

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