How to Make a Simple Pot of Anasazi Beans

Jun 01, 2023June 1, 20230 3
How to Make a Simple Pot of Anasazi Beans
in Entree

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Very Easy

Rating

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Ingredients

1 lb anasazi beans
1 cup onion , chopped
4 garlic cloves , minced
2 jalapenos , chopped
1 tablespoon olive oil
1 teaspoon cumin ( more if you like )
salt and pepper
epazote

Nutrision Information

Servings Per Recipe
4-6
Calories
153
Sugar
0g
Fat
2.3g
Anasazi beans are a type of legume that is native to the southwestern region of the United States. They are named after the Anasazi people who first cultivated and grew them over 1300 years ago. These beans have a creamy texture and a nutty flavor that can be flavored with spices to add a little heat. One of the advantages of using Anasazi beans is that their thin skins make them easy to digest and quick to cook. This recipe is a simple way to make a pot of Anasazi Beans, they make a delicious addition to any meal.

Instructions

1.Rinse the beans well and soak them overnight in enough water to cover them by at least an inch.
2.Heat olive oil in a large pot, add onions, garlic, and jalapenos. Saute for a few minutes until the onions are soft.
3.Drain the beans from soaking water and add them to the pot. Add filtered water to the pot to cover the beans by 2 inches.
4.Bring the contents of the pot to a boil, then reduce heat to medium and let it simmer for 1-2 hours or until the beans are soft and tender.
5.Add the cumin, salt, pepper, and epazote to the pot. Let it simmer for another 5 minutes. Remove from heat and serve.

PROS

Anasazi beans are packed with antioxidants, low in fat and high in protein.
They can be a nutritious addition to your diet.
This recipe is vegan-friendly and gluten-free.

CONS

Anasazi beans are not commonly found in your local grocery store.
You may have to look in health stores or online to source them.

HEALTH & BENEFITS

Anasazi beans are a great source of fiber, protein, and vitamins. They are known for their low glycemic index, making them a great food option for those looking to regulate blood sugar levels. They also have anti-inflammatory properties and have been linked to reducing the risk of heart disease.

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