Hot Tropical Fruit Parcels

Jun 07, 2023June 7, 20230 1

Hot Tropical Fruit Parcels - A Delicious Dessert Recipe

by The Chefin Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

21g

Fat

Hot Tropical Fruit Parcels is a simple yet delicious dessert recipe that transports you to a tropical paradise. The combination of sweet, tangy fruits recreates the perfect island holiday vibe. The juicy orange surrounded by slices of perfectly ripe mangoes, and the small, crunchy seeds of passion fruit create a delectable mix of flavors. The aroma of white rum and lime adds an extra dimension to the fragrance. This dessert not only satisfies your sweet cravings but also provides an ample amount of nutrition. The best part of this recipe is that it is easy to prepare and satisfyingly delicious.

Instructions

1.	Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
2.	Cut four large squares of baking paper that are big enough to wrap around the fruits.
3.	Slice off the top and bottom of the oranges so they sit flat and cut the peel and pith off, so the fruit is visible and place it in the center of each parchment paper square.
4.	Peel the mangoes and cut the flesh from the stone and slice it into thin pieces. Divide the mango between the four parcels placing it on top of the orange.
5.	Halve the passionfruit, scoop out the fruit and sprinkle over the mango.
6.	Spoon a teaspoon of sugar over each of the fruits, drizzle a tablespoon of rum over each, and then top each parcel with a quarter lime.
7.	Fold up the parcels, sealing them tightly by crimping the edges and place onto a baking tray.
8.	Bake for 15 minutes until the parcels are puffed up and the fruit is lightly caramelized.
9.	Serve the hot fruit parcels with a spoonful of coconut ice cream.

PROS

Hot Tropical Fruit Parcels is a delightful dessert recipe as it is easy, delicious, and quick to prepare.

It is a great source of vitamin C and dietary fiber.

CONS

This recipe is high in natural sugar due to the fruits.
It is best to be consumed in moderation as a dessert.

HEALTH & BENEFITS

Oranges are an excellent source of vitamin C, which helps to boost the immune system, and Manganese, which helps in bone production. Mango is an excellent source of dietary fiber. Passion Fruit is low in calories and high in fiber and antioxidants.

	2 large oranges
	2 large ripe mangoes
	4 passion fruit
	4 teaspoons superfine sugar
	4 tablespoons white rum
	1 lime , quartered length-ways
	coconut ice cream , to serve