Hot Toulouse Sausages With a Tomato, Caper and Shallot Salad

May 09, 2023May 9, 20230 1
Hot and Flavorful Toulouse Sausages with Tangy Tomato and Caper Salad
in Meat

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 Toulouse sausages
flaked sea salt
fresh ground black pepper
4 vine-ripened beef tomatoes , thinly sliced
3 shallots , halved and thinly sliced
2 tablespoons capers , drained and rinsed
2 tablespoons flat leaf parsley , roughly chopped
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 fat garlic clove , crushed
6 tablespoons sunflower oil

Nutrision Information

Servings Per Recipe
4
Calories
775
Sugar
8g
Fat
64g
Toulouse sausage is a French-style sausage made with pork belly, garlic, and other seasonings. It is known for its rich, meaty flavor and is often served in cassoulet (a slow-cooked casserole of sausage, beans, and pork) or grilled with potatoes and onions. This recipe uses hot Toulouse sausage, which is perfect for a quick and easy meal that is packed with flavor. The tangy tomato and caper salad adds a fresh, zesty note to the dish, making it perfect for summer dinners or al fresco dining. Overall, these sausages are a delicious and versatile ingredient that can be used in a variety of different recipes.

Instructions

1.Preheat oven to 200°C (fan)/220°C/gas mark 7.
2.Arrange sausages on a foil-lined baking sheet and season with salt and pepper.
3.Bake sausages for 20 to 25 minutes, turning occasionally, until they are golden brown and cooked through.
4.While the sausages are cooking, prepare the salad. In a large bowl, mix together the tomatoes, shallots, capers, and parsley.
5.In a small bowl, whisk together the mustard, vinegar, garlic, and 6 tablespoons of sunflower oil. Add the dressing to the tomato mixture and toss to coat the vegetables evenly.
6.Serve the hot sausages with the tangy tomato and caper salad on the side.

PROS

Toulouse sausage is a delicious, flavorful meat product.

The tangy tomato and caper salad adds a burst of freshness to the dish.

This recipe is easy to prepare and can be served for any meal.

CONS

Toulouse sausage can be high in fat and calories.

This recipe requires the use of an oven, which may not be suitable for all home cooks.

Some people may not enjoy the strong flavor of Toulouse sausage.

HEALTH & BENEFITS

Toulouse sausage is a good source of protein, minerals, and vitamins.
Tomatoes are a rich source of vitamins C and A, as well as antioxidants.
Capers are a good source of fiber, vitamins, and minerals.
Parsley is a good source of vitamin K and flavonoids, which have anti-inflammatory properties.
Garlic has numerous health benefits, including boosting the immune system and reducing inflammation.

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