Hot Stuff! Cypriot Stuffed Aubergines and Minty Cumin Yoghurt

May 08, 2023May 8, 20230 0
Hot Stuff! Cypriot Stuffed Aubergines and Minty Cumin Yoghurt recipe for a spicy and savory meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 aubergines , leaf ends trimmed
200 g puy lentils
750 ml water
2 -4 garlic cloves , peeled and crushed , to taste
1 -2 tablespoon olive oil , to taste
2 onions , finely chopped
4 large ripe tomatoes , finely chopped or 400 g canned tomatoes
1 tablespoon tomato puree
1 -2 teaspoon cayenne pepper , to taste
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon chili powder
salt
ground black pepper
500 ml natural Greek yogurt
2 tablespoons mint , chopped
2 teaspoons ground cumin
mint sprig

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
8g
Fat
9g
Hot Stuff! Cypriot Stuffed Aubergines and Minty Cumin Yoghurt is a bold and flavorful dish, popular in the Mediterranean region. It combines savory flavors with a spicy kick, creating a perfect balance of taste and heat. The creamy yogurt with a hint of mint pairs well with the spicy aubergines and lentils, making this dish a treat for your taste buds. In addition to its delicious taste, this recipe is vegetarian, healthy, and full of nutrients. It's perfect for a cozy dinner at home or a dinner party with friends and family.

Instructions

1.Preheat the oven to 200C/400F.
2.Cut the aubergines in half lengthways and scoop out some of the flesh to create a hollow.
3.In a pan, add the lentils and water, bring to the boil and simmer for 25 minutes or until tender but still holding their shape.
4.In another pan, sauté the garlic and onions in olive oil until golden brown.
5.Add the tomatoes, tomato puree, cayenne pepper, ground cumin, cinnamon, chili powder, salt and pepper, and cook for 10-15 minutes.
6.Mix the cooked lentils with the tomato sauce and fill the aubergine halves.
7.Put the stuffed aubergines in an ovenproof dish and bake for 25-30 minutes.
8.In a separate bowl, mix the yogurt with mint, cumin, salt and pepper and serve with the stuffed aubergines. Enjoy!

PROS

This recipe is vegetarian, high in protein and fiber, low in fat and calories, and full of flavor.

The spices used in this recipe have been linked to aiding digestion and reducing inflammation.

CONS

This recipe requires some prep time, and it may take longer for those less familiar with cooking to complete.

Some individuals may not enjoy the spiciness of this dish.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, potassium, and vitamins B6 and C.
The spices in this recipe have been shown to aid digestion, reduce inflammation, and improve heart health.

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