Hot & Spicy Braised Prawns

May 20, 2023May 20, 20230 15

Hot & Spicy Braised Prawns Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

Fat

Hot & Spicy Braised Prawns are a delicious and easy-to-prepare meal that is perfect for a quick weeknight dinner or a special weekend meal. This dish originates from Asia, where spicy flavors and seafood abound. The braising method used in this recipe ensures that the prawns retain their flavor and juiciness while also allowing the aromatics and spices to infuse the dish. Serve with rice or noodles for a complete and satisfying meal.

Instructions

1.	Heat a large skillet over medium-high heat.
2.	Add the chili oil, garlic, and ginger to the pan and cook for 1 minute, stirring frequently.
3.	Add the prawns to the pan and cook for 2-3 minutes per side until they turn pink.
4.	Add the sherry wine and sesame oil to the pan and stir to combine.
5.	Reduce heat to medium-low and simmer for an additional 2-3 minutes until the sauce thickens slightly.

PROS

This dish is packed with flavor and spice, and the braising method results in prawns that are perfectly cooked and juicy.

It’s also a great source of protein and low in carbohydrates.

CONS

This dish may be too spicy for some people, and the braising method may make the texture of the prawns too soft for some individuals.

It’s also relatively high in cholesterol and may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Prawns are an excellent source of protein and essential nutrients such as omega-3 fatty acids, vitamin B12, and vitamin E.
The ginger and garlic in this recipe also have anti-inflammatory and immune-boosting properties.

	1 lb prawns , shelled and deveined
	2 teaspoons sherry wine
	2 teaspoons chili oil
	3 cloves garlic , minced
	3 teaspoons ginger , finely minced
	3 green onions , minced
	1 1/2 teaspoons sesame oil