Ingredients

20 ounces tang powdered drink mix ( one full tub )
1/3 cup instant tea ( I use the kind with lemon )
3/4 teaspoon ground cinnamon
3/8 teaspoon ground cloves
2 tablespoons granulated sugar ( or 3 if you like it sweeter )
Hot Spiced Tea, also known as Russian Tea, is a delicious tang-based hot drink perfect for cold weather. Tang, instant tea, cinnamon, cloves, and sugar are mixed together to create a flavorful blend that can be stored easily and enjoyed throughout the day. Although high in sugar, the tang-based tea mix provides vitamin C; cinnamon and cloves have anti-inflammatory and antioxidant properties that offer potential health benefits.

Instructions

1.Mix all ingredients in a jar
2.Store in an airtight container
3.To serve, add 2 tablespoon of mix to a mug
4.Add hot water and stir well

PROS

Easy and quick to prepare, perfect for cold weather
Contains vitamin C from Tang
Cinnamon has anti-inflammatory properties
Cloves have antimicrobial and antioxidant properties

CONS

High in sugar

HEALTH & BENEFITS

The Hot Spiced Tea provides vitamin C which supports the immune system
Cinnamon has anti-inflammatory and antioxidant properties which may help lower the risk of certain diseases
Cloves are rich in antioxidants and have antimicrobial properties that may aid in digestion and immune function

Leave a Reply

Your email address will not be published.