Hot Quinoa Breakfast With Fruits

May 31, 2023May 31, 20230 13

Hot Quinoa Breakfast With Fruits Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

21g

Fat

This Hot Quinoa Breakfast With Fruits recipe is a healthy and delicious way to start your day. It's a great option for people who are looking for a nutritious breakfast that's quick and easy to make, and it's perfect for those who are gluten-free or vegetarian. This dish is packed with protein and fiber, and it's a great way to keep you full and satisfied until lunchtime. The combination of quinoa, apples, raisins or sultanas, and cinnamon is both sweet and savory, making this breakfast dish a crowd pleaser that will satisfy any sweet or savory craving.

Instructions

1.	Rinse the quinoa in cold water and drain it well.
2.	Combine the quinoa and water in a medium saucepan, bring to a boil, then reduce the heat and simmer, covered, for about 20 minutes until the water is absorbed and the quinoa is tender.
3.	Add the apple slices, raisins or sultanas, and cinnamon, mix well, and cook for a further 2-3 minutes until heated through.
4.	Serve immediately.

PROS

This delicious breakfast dish is packed with fiber, protein, and healthy nutrients.

It’s quick and easy to make, and it’s perfect for people who are gluten-free or vegetarian.

It’s a great way to start your day with a nutritious and satisfying meal that will keep you going until lunchtime.

CONS

The only downside to this dish is that it may not be suitable for people who don’t enjoy the taste or texture of quinoa.

If you’re not a fan of quinoa, you can substitute it with oats or any other type of grain that you prefer.

HEALTH & BENEFITS

Quinoa is a superfood that’s high in protein, fiber, and antioxidants.
It’s also rich in minerals like iron, magnesium, and zinc, which are essential for good health.
The apples in this recipe provide additional fiber and vitamins, while the raisins or sultanas add natural sweetness and extra nutrients.

	1 cup quinoa
	2 cups water
	1/2 cup thinly sliced apple
	1/3 cup raisins or 1/3 cup sultana
	1/2 teaspoon cinnamon