Hot Polenta Breakfast With Dried Fruit Compote – Non-Dairy

May 31, 2023May 31, 20230 2
Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy
in Breakfast/Brunch

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups fresh orange juice
1 tablespoon fresh lemon juice
1 teaspoon finely minced lemon zest
1/4 cup honey
3/4 cup walnuts , coarsely chopped
15 pitted prunes
10 dried apricots , cut in half
1/4 teaspoon cinnamon
1 cup polenta
4 cups lightly salt water

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
38g
Fat
11g
This hot polenta breakfast with dried fruit compote is a delicious and satisfying way to start your day. Polenta is a traditional Italian dish and is made from boiled cornmeal. It can be served sweet or savory and is a popular dish throughout Italy and beyond. The dried fruit compote is a perfect match for the creamy polenta and provides a natural sweetness without the need for added sugars. This breakfast is also non-dairy, making it a great option for those who are lactose intolerant or looking to reduce their dairy intake.

Instructions

1.In a medium-sized pot, bring 4 cups of lightly salted water to a boil.
2.Once boiling, whisk in the polenta a little bit at a time, until all the polenta is incorporated.
3.Reduce the heat to low and simmer, whisking frequently, until the polenta is thick and creamy, about 30 minutes.
4.While the polenta is cooking, in a separate pot, combine the fresh orange juice, fresh lemon juice, lemon zest, honey, walnuts, prunes, dried apricots, and cinnamon.
5.Bring the mixture to a boil, then reduce the heat and simmer until the fruit is soft and the juice has thickened to a syrupy consistency, about 20-25 minutes.
6.To serve, spoon the hot polenta into bowls and top with the dried fruit compote.

PROS

This breakfast is a delicious and nutritious way to start your day.

The dried fruit compote provides a natural sweetness without the need for added sugar.

The polenta is gluten-free and provides a good source of fiber and protein.

CONS

This recipe does take some time to prepare, so it may not be ideal for a quick breakfast on a busy morning.

The polenta does need to be cooked for a while to achieve the right consistency.

HEALTH & BENEFITS

This breakfast provides a good balance of carbohydrates, protein, and healthy fats, making it a great way to start your day.
The dried fruits are a great source of fiber and provide natural sweetness without added sugars.
Polenta is gluten-free and provides a good source of fiber and protein.

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