Hot or Cold Sesame Asparagus

May 11, 2023May 11, 20230 12

Hot or Cold Sesame Asparagus recipe for a healthy meal

by The Chefin Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Hot or Cold Sesame Asparagus recipe is perfect for those looking to add a healthy and flavorful side dish to their meal. Asparagus is a versatile vegetable that can be cooked in a variety of ways, but this recipe is simple yet delicious. The low-calorie and high-fiber content of asparagus, along with its many health benefits, make it a great choice for anyone looking to maintain a healthy diet.

Instructions

1.	Prepare the asparagus by washing and trimming the ends.
2.	In a pot of boiling water, blanch the asparagus for 2-3 minutes and immediately transfer to a bowl of ice-cold water.
3.	Melt the butter in a pan over medium heat and add the oriental sesame oil.
4.	Stir in the lemon juice and soy sauce and remove from heat.
5.	Once the asparagus has cooled, drain and pat dry with paper towels.
6.	Arrange the asparagus on a plate and pour the sauce over the top.
7.	Sprinkle with toasted sesame seeds and serve either hot or cold.

PROS

Asparagus is low in calories and high in fiber, making it a great addition to any meal.

Soy sauce and sesame oil add flavor and depth to the dish.

This recipe can be served hot or cold, making it versatile.

CONS

Asparagus can make urine smell unpleasant if consumed in large quantities.

Some people may not enjoy the taste of asparagus.

HEALTH & BENEFITS

Asparagus is rich in folate, which is essential for proper cell growth and development.
The vegetable is also a good source of vitamins C and K, which can boost the immune system and promote healthy bones.

	1 1/2 lbs asparagus
	2 tablespoons unsalted butter or 2 tablespoons olive oil
	1 teaspoon oriental sesame oil
	4 teaspoons lemon juice
	1 teaspoon soy sauce
	toasted sesame seeds