Hot Jalapeno Pepper Feta Stuffed Chicken Breasts

May 08, 2023May 8, 20230 1
Hot Jalapeno Pepper Feta Stuffed Chicken Breasts
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup ricotta cheese
1 cup crumbled feta
1/2 cup chopped hot pepper ( I used pickled red jalapenos )
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon black pepper
1 egg
Pam cooking spray
4 flattened chicken breasts
toothpick
olive oil
2 cups rice
1/2 medium onion ( chopped )
3 garlic cloves , sliced
2 cups spaghetti sauce , of your preference

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
4g
Fat
25g
These hot jalapeno pepper feta stuffed chicken breasts are a delicious and easy dinner option that is perfect for a weeknight meal or special occasion. The tangy feta cheese and spicy jalapenos add a unique twist to traditional stuffed chicken breasts. The chicken breasts are stuffed with a mixture of ricotta cheese, feta cheese, chopped hot pepper (pickled red jalapenos), oregano, basil and black pepper. The stuffed chicken breasts are browned in a skillet and then baked in the oven until cooked through. They are served with spaghetti sauce, sautéed onions and garlic, and cooked rice on the side. These hot jalapeno pepper feta stuffed chicken breasts make for a filling and flavorful meal that will be sure to satisfy your taste buds.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together the ricotta cheese, feta, chopped hot pepper, oregano, basil, black pepper and egg until well combined.
3.Place the flattened chicken breasts on a cutting board and spread the cheese mixture evenly over the top of each piece.
4.Roll the chicken breasts up tightly and secure each with a toothpick.
5.Heat a large ovenproof skillet and add the olive oil. Brown the stuffed chicken breasts on all sides, about 5 minutes.
6.When the chicken breasts are browned, transfer the skillet to the preheated oven and bake for 25-30 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
7.While the chicken is baking, cook the rice according to package instructions and saute the chopped onion and garlic in a separate pan.
8.To serve, spoon the spaghetti sauce over the chicken breasts and sprinkle with sautéed onions and garlic. Serve with the cooked rice on the side.

PROS

These stuffed chicken breasts are a flavorful and easy dinner option that is sure to impress.
The hot jalapenos and tangy feta cheese make for a unique and delicious combination.

CONS

The jalapenos can be too spicy for some people, so be sure to adjust the amount to your liking.
Also, this recipe can be high in sodium if using store-bought spaghetti sauce, so homemade sauce with reduced salt can be used instead.

HEALTH & BENEFITS

This recipe is relatively healthy, especially when using a homemade spaghetti sauce and brown rice. Chicken is a rich source of protein and when paired with complex carbohydrates like brown rice, can provide long-lasting energy. The jalapenos can help boost metabolism and reduce inflammation due to the capsaicin they contain. However, those with acid reflux or digestive issues may want to avoid spicy foods like jalapenos.

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