Ingredients

2 lbs ground venison
2 lbs ground pork
3 1/2 teaspoons garlic , minced
4 1/2 teaspoons salt
7 teaspoons fennel seeds
1 1/4 teaspoons cayenne pepper
3 1/4 teaspoons red pepper flakes
7 teaspoons ground black pepper
1/4 cup cold water
Hot Italian Sausage is a popular type of sausage made from ground pork and flavored with classic Italian spices like fennel and black pepper. This venison version adds a leaner and gamey twist. This savory and spicy sausage is perfect for adding some heat and flavor to your meals and can be cooked on a grill or used as a topping for pasta dishes, pizza, or sandwiches. While high in fat and sodium, this sausage can be enjoyed in moderation as part of a balanced diet.

Instructions

1.In a large mixing bowl, mix the ground venison and pork together until well combined.
2.Mix in the garlic, salt, fennel seeds, cayenne pepper, red pepper flakes, black pepper, and water until the mixture is evenly seasoned.
3.Cover the bowl with plastic wrap and refrigerate for at least 24 hours to allow the flavors to meld together.
4.Using a sausage stuffer or your hands, shape the meat mixture into sausages.
5.Cook the sausages on a grill or in a pan over medium-high heat, turning frequently, until browned and cooked through.

PROS

This Hot Italian Sausage is packed with bold flavors and is perfect for adding some spice to your meals.

Great for grilling or cooking as a topping for pizza or pasta dishes.

CONS

This sausage is high in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While it may not be the healthiest option, this sausage does contain protein and important minerals like iron and zinc.
The fennel seeds in this recipe have also been linked to reducing inflammation and improving heart health.

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