Hot Italian Sausage Meatballs With Cavatelli #Ragu

May 10, 2023May 10, 20230 1
Hot Italian Sausage Meatballs With Cavatelli #Ragu
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb hot Italian sausage
1/2 cup dry Italian seasoned breadcrumbs
1/4 cup feta cheese
1 egg , beaten
3 tablespoons water
1 tablespoon dried parsley
1 tablespoon dried minced onion
1/4 cup Italian seasoned breadcrumbs , coat meatballs
1 package frozen cavitelli pasta
1 tablespoon butter
1 jar meat creations Rag� Pasta Sauce
1 teaspoon Italian spices
1/2 teaspoon fennel seed
1 teaspoon dried basil
1 tablespoon honey

Nutrision Information

Servings Per Recipe
4-6
Calories
620
Sugar
13g
Fat
43g
Hot Italian Sausage Meatballs With Cavatelli #Ragu is a recipe that combines spicy Italian sausage meatballs with tender cavatelli pasta and a rich, flavorful Ragu sauce. The meatballs are made with a combination of hot Italian sausage, breadcrumbs, feta cheese, and spices, and are baked until golden brown and crispy on the outside. The sauce is made with Ragu Pasta Sauce, along with a combination of spices and honey to add sweetness and depth of flavor. This dish is perfect for a cozy weeknight meal or a hearty dinner with friends and family.

Instructions

1.Preheat oven to 400F, and place a wire rack on top of a baking sheet.
2.In a large bowl, mix together the sausage, 1/2 cup of breadcrumbs, feta cheese, egg, water, parsley, and minced onion with your hands until well combined.
3.Roll the mixture into 1-inch meatballs.
4.Coat the meatballs in the remaining 1/4 cup of breadcrumbs and place them on the wire rack.
5.Bake for 15-20 minutes, or until cooked through and golden brown.
6.While the meatballs are cooking, prepare the cavatelli pasta according to the package instructions.
7.In a large saucepan, heat the butter over medium heat until melted.
8.Add the Ragu Pasta Sauce, Italian spices, fennel seed, basil, and honey to the pan.
9.Simmer for 10 minutes, stirring occasionally.
10.Serve the meatballs over the pasta, topped with the Ragu sauce and grated Parmesan cheese, if desired.

PROS

The hot Italian sausage adds a spicy kick to the meatballs, while the feta cheese adds a tangy, savory flavor.

The cavatelli pasta is tender and chewy, making it the perfect base for the meatballs and sauce.

This is a comforting and hearty meal that is perfect for fall and winter.

CONS

The calorie and fat content of this dish is on the higher side, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein from the sausage and feta cheese.
The Ragu Pasta Sauce contains tomatoes, which are high in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
The spices used in the recipe, such as fennel seed and basil, have been shown to have anti-inflammatory and digestive benefits.

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