Hot Italian Giardiniera

May 08, 2023May 8, 20230 1
Hot and Spicy Italian Giardiniera Recipe
in Side

Prep

15 min

Cook

0 min

Ready In

2 hours 45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green bell peppers , diced
2 red bell peppers , diced
8 fresh jalapeno peppers , sliced
1 celery stalk , diced
1 medium carrot , diced
1 small onion , chopped
1/2 cup fresh cauliflower florets
1/2 cup salt
water to cover
2 cloves garlic , finely chopped
1 tablespoon dried oregano
1 teaspoon red pepper flakes
1/2 teaspoon black pepper
1 jar pimento-stuffed green olives , chopped
1 cup white vinegar
1 cup olive oil

Nutrision Information

Servings Per Recipe
12
Calories
135
Sugar
2g
Fat
14g
Giardiniera is a classic Italian condiment that is often used as a topping for sandwiches or as a side dish for meat dishes. This recipe for hot and spicy giardiniera puts a twist on the original by adding jalapeno peppers to the mix, giving it an extra kick of heat. The colorful mix of fresh vegetables provides a satisfying crunch, and the olives add a tangy flavor to the dish. This giardiniera recipe can be enjoyed as a snack, a topping for pizzas or salads, or as a side dish for grilled meats.

Instructions

1.In a large bowl, mix together the diced green and red bell peppers, jalapeno peppers, celery, carrot, onion, and cauliflower florets.
2.Sprinkle salt over the vegetable mixture and stir to coat evenly. Add enough water to cover the vegetables and let them soak for 2 hours at room temperature.
3.Drain the vegetables in a colander and rinse well.
4.Mix the garlic, oregano, red pepper flakes, black pepper, and olives into the vegetables.
5.In a separate bowl, whisk together the white vinegar and olive oil. Add the vinegar and oil mixture to the vegetables and stir well to combine.
6.Transfer the giardiniera to a large glass jar, seal the jar with a lid, and refrigerate for at least 24 hours before serving.

PROS

This giardiniera recipe is an easy and flavorful way to add some spice to your meals.

The mix of vegetables provides a satisfying crunch, and the olives add a tangy flavor to the dish.

CONS

The high salt content in this recipe might not be suitable for people with high blood pressure or those on a low-sodium diet.

The jarred giardiniera can be quite high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This Italian giardiniera recipe is packed with various health benefits.
The bell peppers are a great source of vitamin C, which boosts immunity and overall health.
The garlic and red pepper flakes in the recipe can help reduce inflammation and lower cholesterol levels.
The olive oil adds healthy monounsaturated fats to the dish.

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