Hot Garlic Shrimp & Asparagus

May 12, 2023May 12, 20230 4
Hot and Spicy Garlic Shrimp & Asparagus Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices diagonally cut French baguettes , 1/2 inch thick
2 tablespoons olive oil
2 1/2 cups asparagus , sliced 1 inch ( about 1 pound )
2 teaspoons smashed garlic
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
1 1/2 lbs peeled and deveined large shrimp
1 cup Chardonnay wine or 1 cup other dry white wine
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
2g
Fat
15g
This Hot Garlic Shrimp & Asparagus recipe is a perfect blend of bold flavors and healthy ingredients. Asparagus has a tender-crisp texture and a subtle flavor that pairs well with garlicky and spicy shrimp. This dish is perfect for seafood lovers who want to enjoy a hearty yet healthy meal. With only a few basic ingredients, this recipe is easy to follow and can be prepared in under 30 minutes. Serve this dish with crusty bread to soak up the flavorful sauce, and you have a delicious meal that will satisfy your cravings for bold and spicy flavors.

Instructions

1.Preheat the oven to 400 degrees F.
2.Arrange the sliced French baguettes on a baking sheet and brush with olive oil.
3.Bake the bread slices until they are crisp and golden brown, about 8-10 minutes.
4.In a large skillet, heat the olive oil over medium-high heat.
5.Add the sliced asparagus, garlic, salt, crushed red pepper flakes, and black pepper to the skillet.
6.Cook the asparagus for 4-5 minutes until it is tender-crisp.
7.Add the shrimp to the skillet and cook for an additional 2-3 minutes until they turn pink.
8.Remove the skillet from the heat and add the Chardonnay wine and lemon juice, stirring to combine.
9.Serve the shrimp and asparagus hot with crusty baguette slices and enjoy!

PROS

This dish is quick and easy to prepare, making it perfect for busy weeknights.

The combination of garlic, red pepper flakes, and Chardonnay wine gives the shrimp and asparagus a bold and flavorful taste.

CONS

Shrimp can be high in cholesterol and should be enjoyed in moderation as part of a balanced diet.

Cooking with wine may not be suitable for some people, especially children or pregnant women.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable that is high in fiber and essential vitamins and minerals, such as vitamin C, folate, and potassium.
Shrimp is a good source of protein, omega-3 fatty acids, and some essential vitamins and minerals, but it should be consumed in moderation due to its cholesterol content.

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