PROS
Hot Cross buns are flavorful yeast rolls traditionally eaten in many parts of the world such as Australia, New Zealand, and the UK.
With a moist, fluffy texture, and a sweet addition of dried fruits and spice, these buns are perfect for breakfast and brunch.
They have a good and moderate length of time to prepare, bake and rise.
CONS
Hot Cross buns are unfortunately high in calories and sugar, and should be enjoyed in moderation.
Since this recipe requires a longer time of preparation, rising, and then baking, it may be a challenge to make if time is limited.
HEALTH & BENEFITS
Fruits like dried cranberries and apricots added to these buns are sources of antioxidants and fiber, which supports good digestive health. Cinnamon in the buns is known to help regulate blood sugar levels by increasing insulin sensitivity. That said, it’s important to consume in moderation to avoid high calorie and sugar values.
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