Hot Chinese Eggplant (Aubergine)

May 18, 2023May 18, 20230 1
Spicy and Flavorful Hot Chinese Eggplant (Aubergine) recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
3 tablespoons hoisin sauce ( peking sauce )
1/2 teaspoon hot red pepper flakes
1/2 cup sherry wine
1 1/2 cups water
2 tablespoons peanut oil
2 medium eggplants
2 tablespoons minced garlic
2 tablespoons fresh ginger
sesame seeds ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
9g
Fat
9g
Hot Chinese Eggplant (Aubergine) is a popular dish in Chinese cuisine, often served as a side dish or main course. This vegetarian recipe is spicy, flavorful, and easy to make, making it perfect for a busy weeknight dinner. Eggplant is the star of this dish, with its meaty texture and ability to absorb flavors well. The spices and sauces used in this recipe add depth and complexity to the dish, making it truly delicious.

Instructions

1.Cut the eggplants into long, thin strips.
2.In a small bowl, whisk together the soy sauce, hoisin sauce, hot red pepper flakes, sherry wine, and water to make the sauce.
3.In a wok or large skillet, heat the peanut oil over high heat.
4.Add the eggplant strips, minced garlic, and fresh ginger. Stir fry for 2-3 minutes, until the eggplant is slightly softened.
5.Pour the sauce over the eggplant and stir fry for an additional 2-3 minutes, until the eggplant is fully cooked and the sauce has thickened.
6.Garnish with sesame seeds and serve hot.

PROS

This Hot Chinese Eggplant (Aubergine) recipe is quick and easy to prepare, and bursting with flavor.

It’s a healthy and delicious vegetarian option that’s perfect for a meatless meal.

CONS

Some people may find the spice level of this dish too intense.

It’s important to use fresh ginger and garlic for the best flavor.

HEALTH & BENEFITS

Eggplant is low in calories, high in fiber, and loaded with nutrients such as potassium and antioxidants.
It’s been linked to lowering cholesterol levels and improving heart health.

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