Hot Chilli Paneer

May 24, 2023May 24, 20230 16
Hot and Spicy Chilli Paneer Recipe for a Flavorful Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

250 g panir , cut into 1-2cm cubes
1 onion , finely chopped
1 large tomatoes , grated
6 dried red chilies
2 teaspoons coriander seeds
1/4 teaspoon turmeric
2 -3 green chilies , finely chopped
2 garlic cloves , crushed
2 tablespoons sunflower oil
3 -4 tablespoons fresh coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
23g
Hot Chilli Paneer is a popular Indian dish that has gained popularity worldwide due to its delicious and spicy flavor. This paneer dish is perfect for vegetarians looking for a high-protein, low-carb meal option. The paneer cubes are cooked in a spicy tomato-based sauce that is flavored with a mixture of dried red chilies, coriander seeds, and green chilies. This dish is easy to prepare and can be served as an appetizer or main course. The spicy and flavorful taste of this dish is sure to please even the most discerning taste buds.

Instructions

1.Heat the oil in a non-stick pan and add the coriander seeds and dried red chilies. Stir-fry for 30 seconds until the aroma is released.
2.Add the chopped onions and crushed garlic and continue to stir-fry for 1-2 minutes until the onions start to turn brown.
3.Add the grated tomatoes, turmeric, and finely chopped green chilies. Stir well and cook for 3-4 minutes until the tomatoes form a paste.
4.Add the paneer cubes to the pan and stir gently to coat them with the tomato mixture. Cook for 4-5 minutes until the paneer is heated through.
5.Garnish with chopped fresh coriander leaves and serve hot with rice or naan bread.

PROS

Hot Chilli Paneer is a delicious and spicy Indian dish that is perfect for vegetarians.

The ingredients used in this recipe are nutritious and flavorful, making it a great option for a healthy meal plan.

This dish is versatile and can be served as an appetizer or main course.

CONS

This recipe can be quite spicy, so be careful if you have a sensitive palate.

The paneer used in this recipe can be high in fat, so it is recommended to use in moderation as part of a balanced diet.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium, which is essential for maintaining strong bones and teeth.
The hot chilies used in this recipe are believed to have several health benefits, including aiding digestion, reducing inflammation, and boosting metabolism.
Tomatoes are rich in vitamin C, potassium, and lycopene, which are known to support heart health and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.