Hot Cauliflower With Shrimp

May 11, 2023May 11, 20230 3
Spicy Hot Cauliflower With Shrimp Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large head cauliflower
1 cup milk
1/2 medium onion , minced ( or 1 tsp onion powder )
2 sprigs dill or 2 sprigs parsley
1/4 cup butter
1/4 cup flour
1 teaspoon salt
1/4 teaspoon white pepper
2 cups shelled cooked shrimp , chopped
1/4 cup heavy cream ( whipped )
minced dill or parsley

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
6g
Fat
20g
Hot cauliflower with shrimp is a spicy and satisfying meal that is perfect for dinner. The creamy cauliflower sauce is seasoned with white pepper and parsley, making it a rich and indulgent dish. The shrimp adds protein and depth of flavor, making this dish both satisfying and healthy. This recipe is gluten-free, low in carbohydrates, and high in protein, making it an ideal meal for anyone on a low-carb diet. The hot cauliflower with shrimp is a satisfying meal that can be enjoyed on its own or served alongside a salad or vegetables to round it out.

Instructions

1.Cut the cauliflower into small florets, rinse, and steam for about 5 minutes until tender. Drain and set aside.
2.In a saucepan, melt the butter over medium heat. Add the minced onion, dill or parsley, and cook until the onion is translucent.
3.Add the flour and whisk for a minute to create a roux.
4.Slowly pour in the milk while continuing to whisk the mixture until smooth.
5.Add the salt and white pepper, continuing to stir until the sauce thickens.
6.Stir in the cooked shrimp and cooked cauliflower, and cook for an additional 5-7 minutes to combine the flavors.
7.Whip the heavy cream and fold it into the sauce.
8.Serve hot with minced dill or parsley sprinkled on top.

PROS

This dish is high in protein, low in carbohydrates, and gluten-free.
The combination of shrimp and cauliflower makes this a healthy and filling meal option

CONS

The dish is quite spicy so may not be enjoyable for people with a sensitive palate.
Additionally, these ingredients might not be readily available in some areas.

HEALTH & BENEFITS

Cauliflower is known to help reduce the risk of certain cancers and aid in digestion due to its high fiber content. Shrimp is an excellent low-calorie source of protein, vitamins, and minerals and may reduce inflammation and improve heart health.

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