Hot Buttered Mussels (Irish)

May 11, 2023May 11, 20230 12

Tasty and savory Hot Buttered Mussels

by The Chefin Seafood

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

Ingredients

	2 pints mussels
	4 ounces butter
	salt and pepper
	2 tablespoons chopped chives

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

19g

Hot Buttered Mussels is a classic Irish seafood recipe that has been enjoyed for generations. This dish is made by cooking fresh mussels in a butter and herb sauce until they open up, releasing their delicious flavors into the broth. The result is a savory and satisfying dish that is perfect for any occasion. Mussels are a sustainable and affordable seafood option that are readily available in most grocery stores and seafood markets. Whether you are looking for a tasty appetizer, a hearty main dish, or a romantic dinner for two, Hot Buttered Mussels are sure to be a hit with seafood lovers everywhere.

Instructions

1.	Scrub and debeard the mussels, removing any beards, sand, or grit.
2.	Melt the butter in a large pot over medium heat. Add the mussels and a pinch of salt and pepper. Toss to coat the mussels evenly with the butter.
3.	Cover the pot and cook the mussels until they open, about 5-7 minutes.
4.	Sprinkle with chopped chives and serve immediately with bread or fries.

PROS

Hot Buttered Mussels are a flavorful and savory seafood dish that are easy to prepare and perfect for special occasions or a romantic dinner.

Mussels are high in protein and low in fat and calories compared to other meats, making them a great addition to a healthy diet.

CONS

Mussels can be high in sodium, so people watching their salt intake should consume them in moderation.

There is a slight risk of food poisoning if the mussels are not cooked properly or are harvested in contaminated waters.

HEALTH & BENEFITS

Mussels are rich in omega-3 fatty acids, zinc, iron, and vitamin B12.
Omega-3 fatty acids are essential for brain health and can reduce inflammation throughout the body. Zinc and iron support a healthy immune system, while vitamin B12 is important for nerve function and energy production.