PROS
This hot basil chicken is full of flavor and has a spicy kick that will satisfy any cravings.
The combination of chicken, peanuts, and basil leaves makes for a great source of protein, healthy fats, and fiber.
CONS
This dish is high in sodium due to the use of fish sauce and oyster sauce, and the spicy chili peppers may be too hot for some people’s taste.
It’s important not to overcook the chicken to prevent it from becoming dry.
HEALTH & BENEFITS
This dish is packed with protein and fats that aid in muscle growth and maintenance.
Basil leaves have anti-inflammatory properties that can protect against certain illnesses, while peanuts contain heart-healthy fats that have been linked to reducing the risk of heart disease.
However, due to the high sodium content in the sauces, this dish should be enjoyed in moderation as part of a balanced diet.
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