Ingredients

500 g chicken thighs , chopped
1 bunch basil leaves
4 hot chili peppers , chopped
1 handful peanuts
1 tablespoon chopped garlic
1 tablespoon fish sauce
1 teaspoon oyster sauce
1 teaspoon black sweet soy sauce
2 tablespoons cooking oil
150 ml water
Hot basil chicken is a popular Thai street food dish that has made its way to dinner tables around the world. The combination of chicken, hot chili peppers, and basil leaves makes for a fragrant and spicy meal that will leave your taste buds dancing. The dish is quick to prepare and perfect for a busy weeknight dinner. Packed with protein and healthy fats, this hot basil chicken is a great way to refuel after a long day.

Instructions

1.Heat the cooking oil over medium-high heat in a wok or large skillet.
2.Add the chopped garlic and hot chili peppers to the pan, stir-fry for 30 seconds.
3.Add the chopped chicken thighs to the pan, stirring occasionally until browned.
4.Add the fish sauce, oyster sauce, and black sweet soy sauce to the pan, stirring to combine.
5.Pour in the water and stir to mix. Reduce the heat to low and let simmer for 5 minutes.
6.Add the basil leaves and peanuts to the pan, tossing together.
7.Serve hot over steamed rice.

PROS

This hot basil chicken is full of flavor and has a spicy kick that will satisfy any cravings.

The combination of chicken, peanuts, and basil leaves makes for a great source of protein, healthy fats, and fiber.

CONS

This dish is high in sodium due to the use of fish sauce and oyster sauce, and the spicy chili peppers may be too hot for some people’s taste.

It’s important not to overcook the chicken to prevent it from becoming dry.

HEALTH & BENEFITS

This dish is packed with protein and fats that aid in muscle growth and maintenance.
Basil leaves have anti-inflammatory properties that can protect against certain illnesses, while peanuts contain heart-healthy fats that have been linked to reducing the risk of heart disease.
However, due to the high sodium content in the sauces, this dish should be enjoyed in moderation as part of a balanced diet.

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