Hot and Spicy Himalayan Tea (Chai Tea)

May 15, 2023May 15, 20230 1
Hot and Spicy Himalayan Tea (Chai Tea)
in Beverage

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 cups water
6 tablespoons light brown sugar
1 1/4 inch piece fresh ginger root , peeled and chopped
1 cinnamon stick
6 green cardamom pods
12 whole cloves
2 bay leaves
1 tablespoon fennel seeds
1/2 teaspoon black peppercorns
2 tablespoons Darjeeling tea leaves
1 cup milk

Nutrision Information

Servings Per Recipe
7-8
Calories
75
Sugar
10g
Fat
1g
Hot and Spicy Himalayan Tea, also known as Chai Tea, is a popular beverage in the Himalayan region. Made with a blend of aromatic spices like ginger, cinnamon, and cardamom, this recipe provides a warm and comforting experience. This recipe is perfect for a chilly evening at home or as a special treat for guests at a dinner party.

Instructions

1.In a large saucepan, bring the water, light brown sugar, chopped ginger, cinnamon stick, green cardamom pods, whole cloves, bay leaves, fennel seeds, and black peppercorns to a boil. Simmer the mixture for 15 minutes.
2.Add in the Darjeeling tea leaves and let the mixture simmer for an additional 5 minutes.
3.Add in the milk and stir until heated through.
4.Strain the tea through a fine mesh sieve into mugs. Serve hot and enjoy!

PROS

This Hot and Spicy Himalayan Tea is a delicious and warming beverage.

The combination of spices like ginger, cinnamon, and cardamom provide unique and complex flavors.

The recipe is easy to follow and perfect for a cozy evening at home.

CONS

Some people may find the spice level to be too high for their liking.
In this case, adjust the spice ratios to your preferences for a milder version of the recipe.

HEALTH & BENEFITS

This Hot and Spicy Himalayan Tea recipe has many health benefits.
Ginger has anti-inflammatory properties and has been used for centuries as a natural immune booster.
Cinnamon helps regulate blood sugar levels and has been linked to improving cognitive function.
Cardamom has been shown to aid in digestion and help with bad breath.
Black pepper has antioxidant properties and can aid in digestion.

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