Hot and Sour Tofu Soup (Suan La Dofu Tang)

May 14, 2023May 14, 20230 1
Hot and Sour Tofu Soup (Suan La Dofu Tang) for a fulfilling meal
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

4 cups vegetable broth
1 package silken tofu , diced
2 green onions , chopped
1 eggs , beaten
1 portobello mushroom , halved and sliced
2 cups chopped cabbage
1 tablespoon Thai chile sauce
1 tablespoon rice vinegar
3 tablespoons soy sauce
1 teaspoon citric acid powder ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
5g
Fat
6g
Hot and Sour Tofu Soup (Suan La Dofu Tang) is a classic Chinese soup that is popular in various regions of China, such as Sichuan and Hunan. It is a comforting and nutritious meal that can be enjoyed as a main course or a side dish. The soup is characterized by its balance of spicy, sour, salty, and savory flavors, achieved through the use of ingredients such as Thai chile sauce, rice vinegar, and soy sauce. The tofu in the soup provides a soft and creamy texture, while the vegetables add freshness and crunch. This recipe is a simple and authentic way to make Hot and Sour Tofu Soup at home.

Instructions

1.In a pot, add the vegetable broth, green onions, mushrooms, and cabbage, and bring to a boil.
2.Add the Thai chile sauce, rice vinegar, soy sauce, and citric acid powder (optional), and mix well.
3.Add the diced tofu to the soup, and stir gently.
4.Slowly pour in the beaten egg while stirring the soup.
5.Simmer the soup for 3-5 minutes, until the tofu is cooked through and the flavors are well combined.
6.Serve hot and enjoy!

PROS

This soup is a healthy and fulfilling meal option, perfect for a cold day.

The tofu and vegetables provide a good source of protein and fiber, while the spicy and sour flavors are appetizing.

It is also a vegan and gluten-free recipe, suitable for various dietary restrictions.

CONS

Some people may find the soup too sour or spicy, so adjust the amount of Thai chile sauce and citric acid powder to your liking.

It can also be high in sodium if the vegetable broth and soy sauce have high amounts of salt, so opt for low-sodium options if possible.

HEALTH & BENEFITS

Tofu is a great plant-based source of protein, calcium, and iron.
It may also help lower cholesterol levels and reduce the risk of heart disease.
The vegetables in the soup, such as mushrooms and cabbage, provide vitamins and minerals, which may boost immunity and prevent chronic diseases.
The spicy and sour flavors may also aid in digestion and metabolism.

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