Hot and Sour Sweetcorn Soup

May 20, 2023May 20, 20230 10
Hot and Sour Sweetcorn Soup: A Spicy and Creamy Corn-Based Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 corn on the cob
1 tablespoon vegetable oil
1 chili pepper , deseeded and sliced
1 shallot , chopped
2 stalks lemongrass , bruised
2 spring onions , sliced
1 red pepper , deseeded and sliced
400 ml coconut milk
850 ml vegetable stock
2 fresh lime leaves ( optional )
175 g thread egg noodles
1 lime , juice of
1/4 cup coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
8g
Fat
41g
Hot and Sour Sweetcorn Soup is a delicious fusion of Thai and Chinese flavors. It is a creamy and spicy soup that is perfect for cold weather or when you're in the mood for comfort food. The sweetness of the corn is balanced by the acidity of the lime, and the spices add a delightful aroma and complexity to the dish. It's a great vegetarian option that can be served as an appetizer or side dish.

Instructions

1.In a large pot, heat vegetable oil over medium-high heat.
2.Add chili pepper, shallot, and lemongrass and sauté until fragrant.
3.Add red pepper and corn kernels from the cob and sauté for about 2 minutes.
4.Pour in coconut milk, vegetable stock, and lime leaves (if using) and bring to a boil.
5.Add egg noodles and cook for about 5 minutes or until tender.
6.Stir in lime juice and sprinkle with fresh coriander before serving.

PROS

This soup is a great vegetarian option with a spicy and creamy kick.

The sweetcorn adds a natural sweetness to the soup.

Lemongrass and lime leaves give a refreshing aroma.

CONS

The soup is high in fat and calories due to the coconut milk.

It may not be suitable for those with a sensitive palate because of its spiciness.

HEALTH & BENEFITS

This soup is a good source of fiber.
It contains vitamins A, C, and K, as well as folate and potassium.
Spices like chili pepper, lemongrass, and lime leaves have antioxidant and anti-inflammatory properties.

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