Hot and Sour Soup (Betty Foo; Hunan Restaurant)

May 18, 2023May 18, 20230 12
Hot and sour soup with a unique combination of flavors
in Soup

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried lily buds ( day lilies )
1/2 cup dried mushroom ( `` wood ears '' or `` tree ears '' )
1/2 lb firm tofu , julienned ( this will usually be 1 block or cake of tofu )
3/4 cup pork , finely julienned ( see comments for vegetarian alternative )
2 eggs , lightly beaten
1/2 cup bamboo shoot , julienned ( canned or fresh )
2 tablespoons cornstarch
1/2 cup water
5 tablespoons distilled white vinegar
1/2 teaspoon sugar
5 ounces soy sauce ( see comments )
1 teaspoon salt
1/4 teaspoon garlic powder ( see comments )
1 teaspoon cayenne pepper , ground
1 teaspoon white pepper , ground
6 cups chicken broth ( see comments for vegetarian version )
2 tablespoons scallions , finely chopped
2 tablespoons gingerroot , finely chopped
1 teaspoon sesame oil ( optional , made from toasted sesame seeds preferred )

Nutrision Information

Servings Per Recipe
6
Calories
207
Sugar
4g
Fat
9g
Hot and sour soup is a traditional Chinese soup that has become increasingly popular in the West. The unique combination of flavors creates a savory and tangy taste that is both comforting and satisfying. This soup is made with a variety of ingredients, including tofu, pork, bamboo shoots, and mushrooms, all of which contribute to its health benefits. Hot and sour soup is typically served as a starter or a light meal and is especially popular during the cold winter months.

Instructions

1.Soak the dried lily buds and mushrooms in hot water for 20 minutes to soften.
2.In a small bowl, mix the cornstarch with 1/2 cup of water until dissolved.
3.In a large pot, mix together the chicken broth, vinegar, soy sauce, sugar, salt, garlic powder, cayenne pepper, and white pepper.
4.Bring the mixture to a boil and then reduce the heat to medium-low. Add the julienned pork and tofu, and simmer for 5 minutes.
5.Add the bamboo shoots and soaked lily buds and mushrooms. Simmer for another 5 minutes.
6.Slowly pour in the beaten eggs, stirring gently to create egg ribbons.
7.Add the cornstarch mixture and stir until the soup thickens.
8.Remove from heat and add the scallions, gingerroot, and sesame oil (if using). Serve hot.

PROS

Hot and sour soup is loaded with health benefits, including improving digestion, boosting immunity, and reducing inflammation.
The combination of flavors creates a unique taste that is both savory and tangy.
This soup is also low in calories and high in protein, making it a great option for a light yet satisfying meal.

CONS

This soup may not be suitable for those who are sensitive to spicy food or have a low tolerance for sour flavors.
It can also be high in sodium, so those with high blood pressure should consume in moderation.

HEALTH & BENEFITS

Hot and sour soup is packed with health benefits due to its nutrient-rich ingredients such as tofu, chicken broth, and vinegar. It can aid in digestion, boost the immune system, and improve heart health. The presence of ginger in the soup can also reduce inflammation in the body. The dish is also low in calories and high in protein, making it an excellent option for a light yet satisfying meal.

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