Hot-and-Sour Sauce (Stir Fry)

May 27, 2023May 27, 20230 12

Hot and Sour Sauce (Stir Fry) recipe perfect for a quick and spicy dinner

by The Chefin Stir Fry

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 tablespoons cider vinegar
	1 tablespoon low-sodium chicken stock
	1 tablespoon soy sauce
	2 teaspoons sugar
	1 1/2 tablespoons minced jalapenos or 1 1/2 tablespoons other fresh chili peppers

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

Hot and Sour Sauce (Stir Fry) is a classic Chinese dish that is a popular takeout option for those craving a spicy and tangy meal. This stir-fry recipe can be customized with your choice of vegetables, making it a versatile option for a quick and easy dinner. Hot and Sour Sauce (Stir Fry) can also be a healthy option for those looking for a low-calorie meal option when made with vegetables like broccoli, bell peppers, and mushrooms.

Instructions

1.	In a small bowl, mix the cider vinegar, low-sodium chicken stock, soy sauce, sugar, and minced jalapenos or chili peppers.
2.	Heat oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry for 10 seconds.
3.	Add the vegetables of your choice and continue to stir-fry for approximately 3 minutes.
4.	Add the sauce mixture and stir-fry until the vegetables are coated and the sauce has thickened, about 2 to 3 minutes more.

PROS

Hot and Sour Sauce (Stir Fry) is a quick and easy recipe that can be customized to your taste preferences by adding your choice of vegetables.

The sauce adds a spicy and tangy flavor to the dish.

CONS

Hot and Sour Sauce (Stir Fry) can be high in sodium due to the soy sauce, so it should be enjoyed in moderation as part of a balanced diet.

Some people may find the dish too spicy for their taste.

HEALTH & BENEFITS

Hot and Sour Sauce (Stir Fry) can be a healthy and low-calorie meal option when made with vegetables such as broccoli, bell peppers, and mushrooms.
Cider vinegar has been linked to improving digestion and promoting weight loss, while jalapenos and other chili peppers contain capsaicin, which can boost metabolism and reduce inflammation.