Hot and Sour Salmon With Greens by Dr Andrew Weil

May 20, 2023May 20, 20230 2
Hot and Sour Salmon With Greens by Dr Andrew Weil
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 salmon steaks
2 1/2 lbs bok choy , stem ends and leaf tips trimmed
8 -9 whole scallions , ends trimmed , cut into thin julienne slices on the diagonal
3 tablespoons fresh ginger , cut into very thin julienne shreds
6 tablespoons soy sauce
3 1/2 tablespoons chinese black vinegar or 3 1/2 tablespoons Worcestershire sauce
1/4 cup sugar ( to taste )
2 tablespoons minced garlic

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
15g
Fat
10g
Hot and Sour Salmon With Greens by Dr Andrew Weil is a fantastic seafood dish that is both healthy and delicious. Dr Weil, a well-known guru of integrative medicine, has created a recipe that is packed with nutrients and low in calories, making it the perfect choice for health-conscious foodies who want to eat well and enjoy rich flavors. This hot and sour salmon recipe is exotic and satisfying, with a perfect balance of tangy, sweet, and spicy flavors that are sure to tantalize your taste buds.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.In a small bowl, whisk together the soy sauce, vinegar or Worcestershire sauce, and sugar.
3.Place the salmon steaks on a baking sheet and brush them with the soy sauce mixture.
4.Roast the salmon for 10-12 minutes, or until it becomes crispy and caramelized.
5.In a separate pan, heat some oil until it shimmers. Add the ginger and garlic, stirring until fragrant.
6.Add the bok choy and scallions, stirring occasionally until the vegetables are wilted and tender. Serve alongside the hot and sour salmon.

PROS

This hot and sour salmon recipe is packed with flavor and texture, perfect for a healthy weeknight dinner.

The dish is high in protein, omega-3 fatty acids, and vitamins and minerals found in the vegetables included in the recipe.

CONS

Salmon can be expensive, making it a less budget-friendly meal alternative.

Additionally, salmon is a strong-flavored fish which may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

This recipe is an excellent source of healthy omega-3 fatty acids, which are great for promoting heart health and reducing inflammation in the body.
Salmon is also high in protein, vitamin D, and essential minerals like selenium and potassium.
The bok choy and scallions included in this recipe provide a variety of vitamins and nutrients like fiber, calcium, vitamin C, and vitamin K.

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