Hot and Sour Chinese Eggplant

May 14, 2023May 14, 20230 2
Hot and Sour Chinese Eggplant
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 long Chinese eggplants , cubed
1 1/2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon white sugar
1 green chile pepper , chopped
1 teaspoon cornstarch
1/2 teaspoon chili oil , or to taste
2 teaspoons salt
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
129
Sugar
5g
Fat
6g
Hot and Sour Chinese Eggplant is a simple yet delicious vegetarian dish inspired by Chinese cuisine. The sweet and sour sauce perfectly complements the soft and buttery texture of the eggplants, while the chili oil adds an extra layer of heat. This dish is popular throughout Asia and is often served as a side dish or a main course. It's easy to make and can be customized to suit your taste preferences.

Instructions

1.In a small bowl, mix soy sauce, red wine vinegar, and sugar until sugar dissolves completely. Set aside.
2.In another small bowl, mix corn starch with 1 tablespoon of water then set aside.
3.Heat vegetable oil in a wok or large skillet over medium heat. When the oil is hot enough, add cubed eggplants and stir until they turn lightly brown and become soft, about 5 minutes.
4.Add green chili pepper, chili oil, and salt. Stir for another 2-3 minutes.
5.Pour the soy sauce mixture into the wok or skillet and stir. Add corn starch mixture and stir for another 1-2 minutes until the sauce becomes thick and sticky.
6.Serve hot with steamed rice or noodles.

PROS

Hot and Sour Chinese Eggplant is a healthy and flavorful vegetarian dish that is perfect for a quick and easy weekday meal.

Eggplants are packed with antioxidants and fiber, making them a nutritious addition to any diet.

The combination of sweet, sour, and spicy flavors makes this dish a flavor explosion that is sure to please your taste buds.

CONS

Eggplants can be bitter if not cooked properly, but this can be counteracted by soaking them in salt water for 10-15 minutes before cooking.

The dish may be too spicy for some people, but this can be adjusted by reducing the amount of chili oil or green chili pepper used.

HEALTH & BENEFITS

Eggplants have been linked to numerous health benefits, including improved digestion, potential cancer-fighting properties, and improved heart health.
The dish is low in calories and fat, while the addition of green chili pepper may help boost metabolism and aid in weight loss.

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