Ingredients

6 tablespoons clear honey
2 red chili peppers , deseeded and finely chopped ( leave the seeds in if you want it more fiery ! )
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar or 2 tablespoons red wine vinegar
1 tablespoon sage , freshly chopped
salt & freshly ground black pepper
4 boneless skinless chicken breasts
This hot and fiery chicken recipe is an excellent option for those looking for a quick and easy dinner idea that is packed with flavor. The combination of sweet and spicy flavors will leave your taste buds tingling. This dish is often served with sides such as rice or vegetables, but feel free to pair it with whatever you like. Give this recipe a try and impress your family and friends with your culinary skills!

Instructions

1.Preheat the oven to 200C/400F.
2.In a small bowl, combine the clear honey, red chillies, Worcestershire sauce, white wine vinegar, sage, salt and pepper.
3.Dip the chicken breasts into the mixture to coat them evenly, then transfer them to a baking dish.
4.Pour any remaining mixture over the chicken in the dish.
5.Bake the chicken for 25-30 minutes or until it is cooked through, basting it with the extra mixture every 10 minutes.

PROS

This hot and fiery chicken is packed with bold flavor and will tantalize your taste buds.
It’s also a quick and easy dish to prepare, taking only 30 minutes to cook.

CONS

This dish has a spicy kick to it, which may not suit everyone’s palate.
Furthermore, if you are not a big fan of sweet and savory dishes, this recipe may not be for you.

HEALTH & BENEFITS

Chicken is a good source of high-quality protein, which can aid in building and maintaining muscle mass. It is also rich in Vitamin B6, which is necessary for the proper functioning of the nervous system. Moreover, the red chillies in this recipe contain capsaicin, which can help in reducing inflammation and improving heart health.

Leave a Reply

Your email address will not be published.