Hot Anchovy and Garlic Dip Bagna Cauda

May 10, 2023May 10, 20230 6

Hot Anchovy and Garlic Dip Bagna Cauda for a Flavorful Party

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3/4 cup olive oil
	8 -10 garlic cloves , very finely chopped
	12 anchovy fillets
	1/4 cup unsalted butter
	8 cups trimmed cut-up vegetables ( jersalem artichokes , bell peppers , carrots , green onion , celery , cooked potatoes , roasted onions etc )
	1 slice of coarse country bread

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

34g

Hot Anchovy and Garlic Dip Bagna Cauda is a traditional Piedmontese dish that is popular for family gatherings and communal meals. The Bagna Cauda is a warm dip served on cold days that goes well with a array of veggies. This recipe boasts a robust balance of garlic and anchovy flavors that can be adapted to suit different tastes by adjusting the amounts of each ingredient. Serve with a variety of vegetables like carrots, bell peppers, and roasted onions to add color and healthier options to the dish. Bagna Cauda is also often made for the Feast of St. Stephen, which is celebrated on December 26th.

Instructions

1.	On medium heat, warm up olive oil in a 1.5 quart saucepan. Add garlic to the pan and cook until fragrant.
2.	Toss in the anchovy fillets and stir gently to prevent sticking. Cook for an additional 1-2 minutes.
3.	Incorporate butter into the mixture while stirring constantly to avoid separation. Take the pan off the heat.
4.	Arrange the cut vegetables in bowls and add the bread slice to the pan. Return to medium heat until the butter is melted. Mix well and serve.
5.	Use the bread as a dipping option, and enjoy your Bagna Cauda with family and friends.

PROS

Hot Anchovy and Garlic Dip Bagna Cauda is a great party appetizer and pairs well with a range of vegetables.

The dish is simple to make and can be prepared in less than 30 minutes.

The anchovy provides a highly savory and umami flavor that most guests will enjoy.

CONS

The strong fishy aroma from the anchovy may be too strong for some people.

There is a considerable amount of garlic in the dish, which might not be a favorite taste for all.

HEALTH & BENEFITS

Even though it may not seem like traditional health food, Hot Anchovy and Garlic Dip Bagna Cauda has several benefits.
Garlic has many medicinal properties, such as helping reduce blood pressure.
Anchovies are a great source of omega-3 fatty acids that helps reduce inflammation, lower cholesterol, and improve brain health.
Vegetables are also full of nutrients and fiber.