Hortotiropita (Greens and Cheese Pie) With Chard

May 09, 2023May 9, 20230 0
Hortotiropita (Greens and Cheese Pie) with Chard
in Pie

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 ml flour
80 ml olive oil
110 ml water
4 tablespoons olive oil
200 g leeks , cleaned sliced ( or more if you want )
1 kg swiss chard , cleaned ( substitute , spinach or vlita )
salt and pepper
3 tablespoons chopped fresh dill
1 tablespoon chopped mint
200 g feta cheese
2 eggs , slightly beaten
sesame seeds , for decoration

Nutrision Information

Servings Per Recipe
8
Calories
329
Sugar
2g
Fat
24g
Hortotiropita is a traditional Greek dish made with a combination of greens and cheese. It is a popular dish throughout Greece and is often served as a main dish or appetizer. This recipe uses chard, but you can substitute spinach or vlita if chard is not available. The cheese used in this recipe is feta, a tangy, crumbly cheese that is a staple of Greek cuisine. Hortotiropita is typically served warm or at room temperature and is great on its own or paired with a simple salad.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, mix the flour, olive oil, and water to form a smooth, elastic dough.
3.Roll out the dough on a floured work surface until it is large enough to fit a 10-inch (25 cm) baking dish.
4.In a large skillet, heat the olive oil over medium heat.
5.Add the leeks and cook until they are soft and translucent.
6.Add the chard and cook until it has wilted. Season with salt and pepper.
7.Remove from the heat and add the dill, mint, crumbled feta cheese, and eggs. Mix well.
8.Spread the chard mixture over the dough in the baking dish.
9.Sprinkle sesame seeds over the top.
10.Bake for 45-50 minutes, or until golden brown.
11.Serve warm or at room temperature.

PROS

Hortotiropita is a healthy, vegetarian dish that is high in vitamins and minerals.

It is a great way to incorporate leafy greens into your diet.

This dish is also very filling, making it a great lunch or dinner option.

CONS

This dish can be time-consuming to make, as it requires several steps.

It can also be high in fat and calories, depending on the type and amount of cheese used.

HEALTH & BENEFITS

Hortotiropita is a great source of calcium, iron, and vitamin K.
Swiss chard, in particular, is high in fiber and antioxidants and has been linked to a reduced risk of chronic diseases such as heart disease and cancer.

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