Ingredients

8 fluid ounces ice-cold milk
1 ripe medium banana , peeled and sliced
1/4 cup instant malted milk powder , such as horlicks or ovaltine
1 tablespoon brown sugar
1 teaspoon vanilla extract
4 ice cubes , crushed
If you are looking for a delicious and quick breakfast option or a refreshing post-workout drink then this Horlicks Banana Smoothie is the perfect choice. The smoothie has a velvety texture and the combination of horlicks, banana, vanilla and brown sugar gives it an incredible flavor that you will love. The smoothie contains a good balance of nutrients and is a great way to start your day.

Instructions

1.Add the ice-cold milk into a blender.
2.Add sliced banana, instant malted milk powder, brown sugar, vanilla extract and crushed ice cubes.
3.Blend the mixture on high speed until smooth and frothy.
4.Pour the smoothie into a glass and serve immediately.

PROS

Quick and easy to make, delicious taste and flavors

CONS

High in sugar content due to the addition of malted milk powder and brown sugar

HEALTH & BENEFITS

This Horlicks Banana Smoothie provides a good source of vitamins and minerals such as vitamin C, potassium and calcium. It also contains protein and carbohydrates which are important for energy and muscle recovery after exercise.

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