Horiatiki Salata: Greek Salad

May 09, 2023May 9, 20230 3
Horiatiki Salata: Greek Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 tomatoes , large , ripe
1 large red onion
1 cucumber
1 green bell pepper
1/4 lb sliced Greek feta cheese or 1/4 lb crumbled Greek feta cheese
dried greek oregano ( rigani )
sea salt ( quantity of your choice )
olive oil , top quality extra virgin ( quantity of your choice )
1 dozen Greek olive ( Kalamata , green Cretan olives , etc . )
hot pepper ( garnish )
1 tablespoon water ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
6g
Fat
18g
Horiatiki Salata: Greek Salad is a popular and traditional dish in Greece. It is a refreshing, easy-to-make salad, usually eaten in summer when the tomatoes and cucumbers are in season. This salad is simple, healthy, and full of Mediterranean flavors. The dish is named after the Greek word 'Horiatiki,' which means village or peasant salad. The salad is made from simple and fresh ingredients like tomatoes, cucumbers, onions, green peppers, feta cheese, and olives. It is usually dressed with olive oil, oregano, and a dash of sea salt. The Horiatiki Salata: Greek Salad is an ideal choice for anyone who wants to try a delicious and healthy Mediterranean dish.

Instructions

1.Cut the tomatoes into wedges and place them in a salad bowl.
2.Slice the onion thinly and add it to the tomatoes.
3.Peel the cucumber and slice it. Add it to the salad bowl.
4.Remove the core and seeds of the green pepper and slice it. Add it to the salad bowl.
5.Sprinkle the salad with sea salt and dried oregano.
6.Drizzle the top quality extra virgin olive oil over the salad.
7.Toss the salad gently to mix all the ingredients together.
8.Add feta cheese slices or crumbles and olives on top of the salad.
9.Add a drizzle of olive oil and garnish with hot pepper.
10.Add 1 tablespoon water (optional).
11.Enjoy the Horiatiki Salata: Greek Salad.

PROS

Horiatiki Salata: Greek Salad is a healthy and delicious dish.

It is a great side dish for any meal or a refreshing lunch option.

The salad is nutritious, low in calories, high in fiber, and packed with antioxidants.

It is a perfect meal choice for people who want to lose weight and eat healthily.

CONS

Some people who are not fond of Mediterranean food may not like the taste of this salad.

HEALTH & BENEFITS

Horiatiki Salata: Greek Salad is an excellent source of essential vitamins and minerals, such as vitamin C, vitamin K, potassium, and magnesium.
It is also low in saturated fat and high in monounsaturated fats that are good for heart health.
The salad ingredients like tomatoes, cucumbers, and olives are packed with antioxidants that help to prevent chronic illnesses.
The fiber content in the salad keeps the digestive system healthy and may improve gut health as well.

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