Horchata de Melon

Jun 02, 2023June 2, 20230 15

Refreshing and Healthy Horchata de Melon Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

	1 cantaloupe , skinned and chopped into a large measuring cup ( seeds and juice included )
	1 cup cold water
	1 1/2 tablespoons sugar ( or to taste )
	1 1/2 teaspoons fresh lime juice ( or to taste )

Nutrision Information

Servings Per Recipe

Calories

Sugar

15g

Fat

Horchata de Melon is a delicious and refreshing drink that is originally from Mexico. It is made by blending together ripe cantaloupe, water, sugar, and lime juice, and straining the mixture to remove any pulp. The result is a sweet and creamy beverage that can be enjoyed on its own or paired with traditional Mexican dishes such as tacos or enchiladas. This drink is perfect to serve at a summertime gathering or enjoy as a healthy and tasty mid-day refreshment.

Instructions

1.	In a blender, combine the chopped cantaloupe, water, sugar, and lime juice.
2.	Blend until the mixture is smooth and creamy.
3.	Strain the mixture through a fine mesh strainer into a pitcher, pressing on the solids to extract as much liquid as possible.
4.	Chill in the refrigerator for at least 1 hour before serving.
5.	5.Serve and garnish with wedges of lime if desired.

PROS

Horchata de Melon is a refreshing, sweet, and creamy beverage that is perfect to serve on a hot summer day.

It is a healthier alternative to traditional soda or other sugary drinks.

CONS

This drink contains sugar, so it should be consumed in moderation.
It may not be suitable for those on a low-carb or low-sugar diet.

HEALTH & BENEFITS

Cantaloupe is rich in nutrients such as vitamin A, vitamin C, potassium, and fiber that can help boost the immune system, improve digestion, and support heart health.
The lime juice also adds vitamin C which is good for the immune system and skin.