Ingredients

1 cup uncooked long grain white rice
3 1/2 cups cold water
1 can evaporated milk
1/2 cup white sugar
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
Horchata de Arroz is a popular drink in several Spanish-speaking countries, including Mexico, Dominican Republic, and Spain. It is typically served with rice flour-based pastries or spicy foods to help cool the palette. The drink is refreshing and has a sweet, nutty taste that complements various foods. Most recipes use ground nuts or seeds, but this recipe calls for uncooked rice, making it easier and quicker to make. The cinnamon and vanilla extract enhances the creamy and sweet flavor of the drink, making it a perfect thirst quencher on hot days.

Instructions

1.In a blender, blend the rice and 3 cups of water until smooth.
2.Strain the rice mixture into a pitcher using a cheesecloth or fine mesh strainer.
3.Add the evaporated milk, sugar, cinnamon, vanilla extract, and remaining 1/2 cup of water to the pitcher.
4.Stir until the sugar dissolves.
5.Serve over ice and enjoy!

PROS

Horchata de Arroz is a refreshing and satisfying drink perfect for hot summer days.

It’s a vegan alternative to traditional dairy-based drinks.

CONS

The main ingredient in this beverage is white rice, which is high in simple carbohydrates.

As such, it should be consumed in moderation, especially for those with diabetes.

HEALTH & BENEFITS

Horchata de Arroz provides some valuable immune-boosting nutrients, including calcium from the rice and sterilizing properties from cinnamon.
The unsaturated fatty acids in the evaporated milk may help lower the risk of heart disease.

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